If your latest medical check-up reveals high blood pressure readings, don't panic—high blood pressure is a perfectly manageable condition. Many individuals lead normal, fulfilling lives despite the hindrances their above-average blood pressure numbers bring. Consult your doctor on the many different ways you can control your condition, which include making necessary lifestyle changes and using blood pressure medications. Alternative blood pressure remedies are also available for those who prefer non-pharmaceutical treatment. Taking these treatments on a regular basis will allow you to systematically lower your blood pressure to safe levels, allowing you to dramatically reduce the risks high blood pressure readings pose to your health.
Blood pressure is measured with two figures: systolic pressure, which is the pressure exerted on your heart when it's pumping blood, and diastolic pressure, which is the pressure exerted when blood fills the chambers of your resting heart. Blood pressure readings are then reported following the systolic/diastolic pattern. For example, normal blood pressure measures 120/80, meaning normal systolic pressure is 120 torr, while normal diastolic pressure is 80 torr. When the numbers reach measurements of 140/90 or higher, they are considered high blood pressure readings.
Individuals with high blood pressure readings are advised to make certain lifestyle changes in order to lower their blood pressure. For example, the amount of cholesterol, sugar, and salt in their diets can be significantly reduced, as all these contribute to high blood pressure readings. Patients are also advised to exercise regularly, as it can strengthen the heart and improve blood flow. Stress should be avoided as much as possible.
You might be advised to take certain blood pressure medications in conjunction with these lifestyle changes, depending on the severity of your case. These medications can include vasodilators, which help lower high blood pressure readings by causing your blood vessels to widen. Diuretics might also lower your blood pressure, as frequent urination can reduce the amount of salt and water in your blood.
There are also many options for alternative and natural blood pressure treatments. Garlic and hawthorn, for example, are herbs traditionally used to treat high blood pressure readings. Acupuncture is widely believed to lower blood pressure as well. Other techniques, such as biofeedback therapy and autogenic training, rely on your ability to train your body to naturally lower its blood pressure. As with any form of therapy, however, it is always best to ask for your doctor's advice before beginning any form of treatment.