We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is Writer's Cramp?

By J.L. Drede
Updated: May 17, 2024
Views: 5,920
Share

Writer's cramp is a condition that causes spasms and cramps along the muscles of the hand and into the fingers. It is also referred to as mogigraphia and scriverner's palsy. The condition is similar, but unrelated to, carpal tunnel syndrome.

Writer's cramp is a dystonia, which is categorized as a sustained muscle contraction that is involuntary. It is a contraction that causes odd movements of the hand and abnormal postures of the wrist and fingers. More specifically, writer's cramp is a task-specific focal dystonia, meaning that the dystonia is limited to a specific area and usually manifests itself during a specific task. In this case that task is typically writing or drawing.

In some cases, however, the cramps become so severe that they spread and can begin to adversely affect other tasks. More specific symptoms of writer's cramp include excessive grip while holding a utensil, elevation of the elbow and involuntary extension of the fingers, which causes the sufferer to drop whatever he or she was holding.

Most often, symptoms of mogigraphia will begin to occur to people in their 30s to 50s. While it was long thought that the cause of writer's cramp was poor writing posture or excessive hand writing, more recent studies suggest that there may be no relation. While other hand pain problems, such as carpal tunnel syndrome, are caused by excessive use or nerve compression, there seems to be no relation between those causes and writer's cramp.

Doctors studying the condition still have not discovered if there is any factor that predisposes someone from suffering from Scrivener's Palsy. It occurs almost equally among the genders and does not appear to be hereditary. While writers seem to suffer from the condition more often than others, it may be that they just report it more, since it directly interferes with their line of work.

Treatment for the disorder can vary, and it is not always successful. Anticholinergic drugs, which block specific nerve impulses from reaching the brain, have been shown to have some success in treating pain related to this cramp. Success with this form of treatment is limited, however, and does not seem to help a significant amount of people who suffer from the condition. Injections of botulism toxin into the areas where the cramp is most severe seems to be a very effective treatment for the disorder, and more than two-thirds of those who undergo the treatment report a lessening of pain. Regardless of the treatment used, doctors recommend stretching and relaxation exercises to help control the pain caused by cramping.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
By Ana1234 — On May 12, 2014

@MrsPramm - I suspect if someone was suffering from true writer's cramp, they'd need to switch to voice recognition software altogether. You can't get away with much when you are prone to cramping and it sounds like this disorder can be quite serious.

By MrsPramm — On May 11, 2014

@irontoenail - Doing little exercises is good but it might not be enough. I do a lot of typing and I've found that having the right keyboard can make a huge difference. Another thing that helps is being able to occasionally use voice recognition software so I can give my hands a complete rest for a while.

I find that if they are starting to ache, they probably need more than a little rest. They need a couple of days worth of rest, but I can't always stop my job in order to do that. By being able to speak instead of typing it can really help.

By irontoenail — On May 10, 2014

If you do start to feel sore in your hands and fingers, it's a good idea to stop whatever you happen to do all day at regular intervals and stretch your hands out to try and relieve the tendons and muscles. There are some really good stretches online if you have a look for them.

It might be true that writer's cramp isn't actually caused by excessive writing, but I'm sure repetitive tasks like writing can make it feel worse once you develop it, so it's a good idea for everyone to be in the habit of exercising their hands regularly.

Share
https://www.wisegeek.net/what-is-writers-cramp.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.