Valerian oil is thick, yellow oil extracted from the valerian root plant. For centuries this plant has been used to relax the body and it also has other beneficial properties. It can be purchased as an essential therapeutic oil and added to soap or used as a rubbing lotion. Valerian oil can also be added to another liquid and taken orally. Typically, there is no difference in these preparations and the results are usually the same no matter which method is used.
This essential oil has a calming effect on the body, so it helps to reduce or eliminate symptoms that can cause discomfort. Insomnia, nervous tension, and anxiety are all conditions that relate to stress. Valerian oil works with the central nervous system by attaching itself to GABA-A receptors within the brain. This produces an overall calming in the mind and body. There are many other symptoms of certain medical conditions that can be lessened by using valerian oil.
Women suffering with premenstrual or menopause problems can benefit by using valerian oil. Hot flashes, migraine headaches, and severe cramping are just a few annoyances that accompany these conditions. The oil helps to reduce discomfort but it also helps to stabilize the functions of the body. For example, if a woman suffers with insomnia, other problems can arise along with the initial symptoms and they can include irritability, fatigue, and muscle aches. If the valerian oil eliminates a sleeping problem, than these other problems will not occur.
Some of the most powerful and effective prescription sleeping aids are highly addictive. They cannot be taken for a long period of time without suffering withdrawal symptoms and they are only a temporary fix for insomnia. Over time, it may also take a higher dose of these pills to have the desired effect. To avoid these habit-forming sleeping remedies, valerian oil can be used in their place as a safe alternative.
When using valerian oil, the dosage instructions should be followed exactly. If the dose is exceeded, a fatigued and drowsy feeling will be felt the following day. This is particularly unsafe for people who need to react quickly to certain situations, like police officers or firefighters. Although valerian root is not thought to be addictive, when it is used for a long period of time it can cause tremors or severe stomach pain.
