Therapeutic exercise is medically recommended physical activity to improve function, address an impairment, or improve quality of life. Patients may exercise under supervision and guidance in a physical therapy setting. They can also embark on independent exercise programs with advice from their care providers. For example, a patient with mobility problems associated with arthritis or an old injury might start doing yoga to improve strength and flexibility.
Exercise can provide a number of benefits for patients. Regular exercise tends to improve cardiovascular health and emotional well being. It can also develop strength, coordination, and flexibility. Care providers may recommend therapeutic exercise if they feel a patient could benefit from a structured exercise program as part of injury recovery, adaptation to aging, and other activities.
The level of exercise involved can depend on the patient’s level of health. Some care providers may recommend a consultation with a physical therapist, depending on why exercise is recommended. A patient recovering from an injury, for example, might need to start gently with slow exercises to build up strength over time. Likewise, someone with a heart condition cannot start running marathons, and requires a carefully structured program of therapeutic exercise.
Physical therapy facilities have equipment designed for therapeutic exercise along with personal trainers who can help patients develop an appropriate exercise program. Patients can also be referred to a regular gym with a note from a care provider with information. This can help a coach or personal trainer decide on the best options for the patient, and provide appropriate guidance. A doctor might recommend cardiovascular exercise, for example, in which case the patient could explore aerobics classes or work on machines designed to get the heart rate up and keep it high.
Periodic check-ins during a therapeutic exercise program can determine if it is meeting goals. Patients can also discuss concerns or issues with their care providers. Sometimes they may need to try several different kinds of exercise to find one that works for them, considering issues like safety, ability to stick with the program, and physical ability. As the patient develops strength, flexibility, and stamina, the intensity of the exercise can increase.
Before patients start an exercise program, it is advisable to talk to a doctor. The doctor can offer advice about any contraindications or concerns that might come up during exercise. Physicians may offer advice and encouragement to help patients improve their physical fitness.
