We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Culinary

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is the Nutritional Value of Corn?

M.C. Huguelet
By
Updated: May 17, 2024
Views: 6,211
Share

Corn is one of the most commonly eaten grains on the planet. Despite the fact that it is a basic element of much of the world’s diet, many people are unaware of the nutritional value of corn. Lovers of this grain will be happy to learn that it is a good source of some important nutrients, including several B vitamins, fiber, phosphorus, manganese, and vitamin C. It is also free of unhealthy saturated or trans fats. When considering the nutritional value of corn, however, it is also important to note that it is somewhat high in calories, and thus should be consumed in moderation.

One of the most beneficial aspects of the nutritional value of corn is its B vitamin content. Corn is considered a good source of the B vitamins thiamin, folate, and pantothenic acid. Regular consumption of these vitamins can help preserve the memory, prevent birth defects, lower the risk of heart disease, and facilitate the breakdown of carbohydrates.

Another noteworthy aspect of the nutritional value of corn is fiber content. One cup (approximately 130 grams) of corn kernels provides more than 18 percent of the recommended daily intake of fiber as determined by the United States Food and Drug Administration (US FDA). When eaten regularly and in adequate quantities, fiber can provide a wide range of health benefits, including reducing the risk of heart disease, assisting digestion, and providing a feeling of fullness that may discourage overeating.

Further, corn is considered a good source of phosphorus, manganese, and vitamin C. Both phosphorus and manganese contribute to bone health. Vitamin C provides a number of health benefits, including supporting the eyes and the immune system as well as protecting from heart disease.

It should also be noted that corn contains no saturated or trans fats. These fats can elevate the body’s levels of harmful low-density lipoprotein (LDL) cholesterol, in turn increasing the chance of heart disease. Consuming a diet low in these fats can contribute to good cardiovascular health.

When considering the nutritional value of corn, it is important to remember that it is somewhat high in calories, with one cup (approximately 130 grams) of kernels containing nearly 180 calories. Corn should therefore be consumed in moderation, as part of a nutritionally balanced diet. It should also be noted that spreads and sauces which are commonly used to enhance the flavor of corn, such as butter, can be high in both harmful fats and calories, and thus should be used sparingly.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
M.C. Huguelet
By M.C. Huguelet
Cate Huguelet, a Chicago-based freelance writer with a passion for storytelling, crafts engaging content for a wide range of publications, including WiseGeek. With degrees in Writing and English, she brings a unique perspective and a commitment to clean, precise copy that resonates with readers. Her ability to understand and connect with audiences makes her a valuable asset to any content creation team.

Editors' Picks

Discussion Comments
M.C. Huguelet
M.C. Huguelet
Cate Huguelet, a Chicago-based freelance writer with a passion for storytelling, crafts engaging content for a wide...
Learn more
Share
https://www.wisegeek.net/what-is-the-nutritional-value-of-corn.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.