We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is the Importance of Daily Vitamin D?

By T. Broderick
Updated: May 17, 2024
Views: 3,258
Share

Taking daily vitamin D has many health benefits. Vitamin D helps regulate various bodily processes. Also, research has shown that vitamin D may prevent certain medical conditions. Toxic in large amounts, one should never take more than a singe dose every day.

Vitamin D is synthesized within the human body when ultraviolet light from the sun comes into contact with skin. Vitamin D is also present in a number of foods, such as many species of fish. The vitamin plays a large role in both bone growth and maintaining healthy bones later in life. Vitamin D deficiency can lead to rickets in children and brittle bones in adults. Supplementing one's diet with daily vitamin D can prevent against these conditions.

Besides having beneficial effects on bone density, daily vitamin D also helps with many bodily processes. One is assisting the immune system. This is especially important as winter is characterized by both seasonal diseases and limited exposure to sunlight. Taking vitamin D during this time of year can make up for staying indoors and give extra protection against the flu.

An area of research where daily vitamin D is showing promise is in preventing type 2 diabetes. Though many lifestyle changes are needed to prevent this disorder, vitamin D appears to have a positive effect on preventing insulin tolerance. It is unknown whether vitamin D has any effect on type 2 diabetes after the condition has already developed. Nevertheless, as vitamin D assists in overall bodily health, daily vitamin D supplements should be a part of the lives of those at risk for diabetes.

Decades of research have shown a link between increased vitamin D and lower incidents of some cancers. Though the biological mechanism is still unknown, adults who receive more sunlight are less prone to develop colon cancer. Further research is necessary to determine whether low levels of vitamin D increase one's chances of developing colon cancer.

All daily vitamin D supplements are measured in International Units (IU). A single pill or gelcap represents a daily dose. Under the age of 50, the recommended daily dose is 200 IU. Between 51 and 70, 400 IU is recommended. For adults older than 71, a person should receive 600 IU of vitamin D every day.

Like many substances, vitamin D is toxic in large amounts. Though many supplements come in daily doses above recommended levels, they are safe as vitamin D toxicity does not occur in adults until 5,000-10,000 IU. As body mass determines the precise level of toxicity, one should always consult a doctor before giving daily vitamin D to his or her child.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-the-importance-of-daily-vitamin-d.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.