We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is the Gluteus Maximus?

By J.L. Drede
Updated: May 17, 2024
Views: 15,242
Share

The gluteus maximus is the muscle in the human body that makes up the majority of the buttocks. It is one of three gluteal muscles, which also includes the gluteus medius and the gluteus minimus. Not only is it the largest muscle of the gluteal group, it is the largest muscle in the body. It extends from the top of the illium, the largest pelvis bone, and goes down to the groin area by the upper thigh.

Its main action is to extend the thigh at the hip to assist in lateral rotation of the upper leg. It also serves as an extender of the pelvis that goes to the thigh. The gluteus maximus helps support the trunk of the body; since this is so demanding on the muscle, many people consider the the gluteus maximus to be the strongest muscle in the human body.

In addition to the muscle mass, there are other components inside the gluteus maximus. There are are three bursae, which are small sacs filled with fluid to help prevent the muscle from scraping against the bone. There is also the large inferior gluteal nerve, which is vital to the proper performance of the muscle, as it communicates actions made by the muscle to the brain. The major superior and inferior gluteal arteries are also contained within the large leg muscle.

The gluteus muscles are often referred to as "glutes" by trainers and athletes, and are usually the focus of workout programs that claim to be able to tone and define the buttocks. Since the gluteus maximus is the largest muscle of the group, many toning and strength building exercises are focused on this muscle in particular. Squats, lunges and various kinds of presses can all help define and strengthen the muscle. Running, rowing and nearly all other physical activities that require the use of abdominals and buttocks use the muscle as well.

The muscle is so often used in day-to-day life, exercises and sports, so injuries to it are fairly common. When the muscle is damaged, a person's posture can be severely affected, usually resulting in slouching. An injury to the muscle also makes the action of raising or lowering the body extremely painful, and sitting down often doesn't help to alleviate the pain. It can actually make the pain much worse because it adds pressure to the surface of the muscle. Injuries to the gluteus maximus can most often be repaired completely with rest and limited movement. Straining the muscle during an injury may make it worse.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-the-gluteus-maximus.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.