Lycopene is an antioxidant found in a variety of fruits and vegetables, with high concentrations in tomatoes. Studies have shown that there is a beneficial relationship between the use of lycopene and prostate cancer. These benefits of lycopene include protection from free radicals and age-related diseases. Before taking a lycopene supplement, one should understand its effects and consult with a medical professional.
Antioxidants such as lycopene are powerful fighters against cancer. Research on lycopene and prostate cancer has shown various health benefits. Men who ate tomato sauce have been shown to be less likely to suffer from prostate cancer than men who consumed very few tomato products. Two or more servings of tomato products a week seemed to show a significant benefit in decreasing prostate cancer risk. Tomatoes are very high in lycopene.
Combining lycopene and vitamin E also has shown benefits in protecting men from prostate cancer. Research on lycopene and prostate cancer has shown that lycopene and vitamin E works very effectively to lower the risk of prostate cancer in individuals who carry a genetic susceptibility to the disease. Certain genes are more vulnerable to oxidative stress, which can lead to cancer. These two nutrients might be valuable when added to the diet.
Prostate cancer risk has been shown to be lower when an individual has a variation of a specific gene. This gene determines whether lycopene will work in decreasing oxidative stress to the prostate. There have not been any conclusive or expanded studies on this aspect of lycopene and prostate cancer.
Supplemental lycopene has not been studied as intensely as dietary lycopene. Many medical and nutrition experts believe that the best way to receive lycopene is through the diet. Until further research is conducted on lycopene supplements and how it functions in the body, choosing healthy food options might be the best way for one to prevent prostate cancer. The most powerful food to increase lycopene intake is the tomato, with tomato paste being the product with the highest levels of lycopene.
The connection between lycopene and prostate cancer has gained ground in the medical field. Further research will determine all of the roles that lycopene plays in human health. Increasing the consumption of lycopene rich foods has shown promise in helping to prevent prostate cancer and in promoting prostate health.
