We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is the Connection Between IBS and Cramps?

By Erin J. Hill
Updated: May 17, 2024
Views: 3,019
Share

Irritable bowel syndrome is a condition of the digestive tract that is hallmarked by abdominal pain, constipation, diarrhea, gas, bloating, and cramps. Therefore, the primary connection between IBS and cramps is that cramping is a symptom of the condition. They can be caused by several factors, including trapped intestinal gas, compacted stools, or sporadic intestinal contractions.

The exact causes of IBS and cramps related to the condition are not entirely understood. Some research suggests that it may be due to food sensitivities and inflammation of the large intestines. Other underlying causes are still being investigated. While everyone experiences some level of digestive upset at some point, irritable bowel syndrome is related to long-term and chronic cramping and discomfort.

Since IBS and cramps tend to go hand in hand, the first step upon a diagnosis of irritable bowel syndrome is often to help alleviate some of the discomfort. Patients are advised to begin avoiding certain foods that trigger symptoms, and over the counter or prescription medication may be used to remedy abdominal cramping in the meantime. Most times, cramps are diminished after a bowel movement, so laxatives are a common measure used to reduce pain.

Intestinal spasms may also be linked to IBS and cramps, although it is not clear how or why they occur. It is normal for the intestines to contract, as this is how food is moved through the digestive tract during normal food digestion. In those with IBS, however, the contractions can cause sporadic muscle spasms, resulting in painful cramping and excess trapped gas.

Cramps related to intestinal gas may be remedied with an over the counter anti-flatulent like simethicone. Spasms are harder to treat, but are often remedied once dietary changes are made. If not, sometimes an anti-inflammatory medication can help. Patients who suffer from IBS and cramps should also maintain an exercise program because studies have shown that physical activity helps to regulate digestion and move waste materials out of the body.

Hyper stimulation may also be caused by diarrhea and may cause severe cramping. Constipation also causes abdominal pain due to compacted stools pushing against the intestinal walls. Both conditions may be improved with dietary changes, and both warrant extra attention to detail when it comes to staying adequately hydrated. Water consumption will not only replenish any lost fluids due to diarrhea, but will help lubricate hard, dry stools to alleviate constipation.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-the-connection-between-ibs-and-cramps.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.