The best way to treat chronic leg pain most often depends upon the cause of the pain. It can be caused by any number of underlying conditions, including fibromyalgia, arthritis, gout, Achilles tendinitis, or an injury. Once the underlying cause has been determined, the best treatment might be as simple as rest and home therapy methods. If the cause of the chronic pain is more serious, however, physical therapy or even surgery might be the best form of treatment.
Some ways of relieving chronic leg pain include hot baths, drinking plenty of water, and applying heat to the area. Leg cramps and pain are often the result of dehydration. Drinking adequate amounts of water will help to keep the body cool and hydrated. A hot bath might help to ease chronic leg pain and relax the muscles. Heating pads applied to the area might also relieve pain.
A hot bath with Epsom salts added is a common method of relieving leg pain. Epsom salts contain high amounts of magnesium, which is useful in treating pain. Some natural oils can also be used to treat chronic leg pain. These include coconut, camphor, eucalyptus, ginger, and mustard oils. Gently massaging the leg with these oils may help to relieve chronic leg pain.
In the case of a pulled muscle, torn ligament, or sprain, rest, ice, compression, and elevation (RICE method) is often recommended to both treat and relieve leg pain. Rest and elevation are essential to allow the injury to heal. An ice pack should be applied to the area to relieve swelling and reduce pain. Many people also find that applying gentle compression to the area will provide some pain relief.
Certain pain relievers and medications can be used to treat chronic leg pain. A number of over-the-counter pills and ointments can be purchased to assist in relieving pain. Depending upon the underlying cause of the pain, a doctor may prescribe a stronger pain reliever that can only be obtained through a pharmacy. Special care should always be taken to follow dosage directions carefully.
The best way to treat chronic leg pain is to discover and treat the underlying cause. Individuals suffering from leg pain should note all symptoms and keep a record of when the pain seems to occur and when it is worse. A physician should be consulted to determine the exact cause of the chronic leg pain. In some instances, the best form of treatment may be surgery or physical therapy.
