There are a variety of ways to reduce cholesterol naturally, including making dietary changes and exercising. Taking certain supplements may also help to lower levels of bad cholesterol and raise levels of good cholesterol. Eating foods high in fiber is another proactive way to reduce cholesterol naturally.
Cholesterol is a substance made up of fats and lipids which come from foods. Low-density lipoproteins (LDL) cholesterol exist in saturated fats and trans fats and can eventually lead to plaque buildup in the arteries. This increases one’s risk of developing heart disease and other health problems. High-density lipoproteins are good for the body, however, because they help remove LDL cholesterol from the blood.
The best way to reduce cholesterol naturally is to eat fewer high fat foods, as they also tend to be high in bad cholesterol. Most cases of high levels of bad cholesterol are due to poor dietary choices, so this can be remedied by developing new eating habits over time. Speaking with a doctor or a registered dietitian is a good way to start, because these individuals can offer advice and support on healthy eating.
Eating foods which are high in fiber, vitamins, and minerals but low in harmful fats is another good way to reduce cholesterol naturally. Many of these foods are high in the good cholesterol, and they help flush the bad variety out of the body more quickly. There are also many other health benefits to these foods, such as a reduce risk of obesity, cancer, and heart disease.
Studies have also shown that taking certain substances, either in food or in concentrated supplement form, may help reduce cholesterol naturally. Garlic is one example which can be added to a wide variety of dishes and taken as a powder in capsule form. Fiber supplements can also be taken to help absorb LDL cholesterol from the blood and to help the body get rid of waste products which may overload the liver, which is also responsible for fat removal.
Before trying to reduce cholesterol naturally, patients should speak with a doctor to determine the best course of action. Sometimes medication should be used temporarily if cholesterol levels are very high or if a patient has not maintained a proper diet and exercise program. Maintaining a healthy weight and eating foods with high HDL and low LDL cholesterol is the best way to naturally control levels.
