The best obesity diet starts with reducing calories and increasing exercise. This can be accomplished in many ways and it can also be done in a healthy manner. Eliminating food items that contain a significant amount of fat and sugar can help to decrease weight. Exercise can help to increase muscle strength and metabolism. Being on an obesity diet can lower the risk of getting certain medical conditions, including diabetes and heart disease.
Obesity can be caused by genetics, thyroid disorders, and some prescription medications that slow down metabolism. Consuming too many calories a day and not participating in physical activities is the most common reason for being significantly overweight. Measuring body mass index (BMI)can determine if someone is obese. The weight of a patient is compared to his height to measure fat percentage. When there is a large accumulation of fat and it causes health problems, an obesity diet is typically needed.
Losing weight too quickly can sabotage an obesity diet, especially when an obese person has a significant amount of weight to lose. It is recommended that 1,500 to 2,500 calories should be consumed on a daily basis to maintain good health. Along with calorie intake, the relative protein, carbohydrate, and fat content of foods has to be taken into consideration. For example, a food item can be low in calories but high in fat. An obesity diet consists of consuming healthy foods that contain a low amount of fat and calories.
Exercise while dieting can help to eliminate any weight loss plateaus. When this happens, weight loss slows down and it can become more difficult to see results. Exercise increases metabolism, so that food is used more efficiently by the body. It also helps to tone up and tighten the muscles and reduce flab and pockets of fat.
Consuming fruits, vegetables, and lean meats is a big part of an obesity diet. This includes using low-fat seasonings instead of butter or margarine. Excessive sodium can cause water retention and bloating, and it can also increase water weight. Whole grains and wheat are high in fiber and they should be included in an obesity diet. This helps with vitamin absorbency and eliminations.
An obesity diet should consist of eating foods in moderation. Eliminating all carbohydrates or fats from a diet can be unhealthy and it can also cause illnesses. Incorporating life-long healthy eating habits makes it easier to keep off excess weight.