Pain can be caused by a number of things including injury, illness, arthritis, muscle strain, and headaches, among many others. If pain occurs after an injury and does not improve within a reasonable amount of time, it is a good idea to visit a doctor to rule out a broken bone or other serious injury. Otherwise, there are a few options for natural pain relief that may help to treat persistent pain.
Heat and cold can both be used for natural pain relief. Sore muscles often respond well to heat, which can help relax them and ease tension and cramps. Try using a heating pad or taking a warm bath or shower. For injuries where muscles are swollen, applying an ice pack for approximately ten minutes at a time can help to reduce the swelling and relieve some of the pain.
Though it may seem counter-intuitive, some people find that exercise can be a great source of natural pain relief. Of course, it is not a good idea to exercise an injury, but getting outside and going for a walk, or spending some time swimming in a pool can help to relieve some kinds of pain. Slowly increase the intensity of the exercise over time, and ask a doctor for recommendations or guidance. Exercise can help to increase the range of motion in the joints, which can be especially beneficial to those who are suffering from arthritis.
Some people find that yoga and meditation can be helpful practices for natural pain relief. Meditation can also help to relieve stress and tension, which can contribute to headaches and body pain. Similar to meditation, practicing mind-body techniques such as biofeedback to help relieve pain may also make a difference. There are many books available on these topics, or a practitioner can provide instructions.
Other people can help with natural pain relief as well. Acupuncture, chiropractic care, and massage are all sources of natural pain relief that can be very effective. Some people try a number of different avenues of pain relief before finding one that works, but it is often possible to reduce or eliminate pain to the point that pain medication is no longer needed. Most of these natural pain relief techniques help the body to release endorphins, which boosts mood as well as relieving pain. Remember to listen to the body's needs and to visit a doctor if the pain worsens or becomes unbearable.
