We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Medicine

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is the Best Cure for Muscle Pain?

By Meshell Powell
Updated: May 17, 2024
Views: 3,858
Share

Muscle pain is a common problem and is typically caused by overuse or sports-related injuries. As long as a doctor has ruled out any serious medical concerns, there are several treatment options that can be used at home. Choosing the best cure for muscle pain depends on the location of the injury and the patient's individual responses to the various treatment options. Finding a cure for muscle pain is often a matter of trial and error. Rest is often the best option, combined with ice therapy, pain medications, and exercise.

Rest is the most important cure for muscle pain. The sore muscle should be rested as much as possible, especially for the first couple of days following the injury. It may also help to slightly elevate the affected area, unless doing so causes further muscle strain and discomfort.

Ice therapy is a popular cure for muscle pain. An ice pack can be applied to the injured area for 15 to 20 minutes at a time. This process can be repeated several times per day, waiting at least 30 minutes between sessions. Ice therapy not only helps to ease the pain from the sore muscle, but it also helps to reduce any swelling or inflammation that may be present. A cold shower or bath may help to provide additional relief between ice therapy sessions.

Over-the-counter medications such as aspirin or ibuprofen can be used as a cure for muscle pain. These medications help to reduce inflammation while providing relief from mild to moderate pain. Nighttime versions of these medications are available as well if the pain prevents the patient from getting an adequate amount of sleep.

After the first 48 hours following injury, exercise can be used as a cure for muscle pain. Gentle stretching exercises should be used at first. If this causes additional pain or discomfort, the exercise should be discontinued, as the affected muscle may require more time to rest. Normal activity can be resumed slowly as tolerated by the patient.

If the muscle pain becomes severe or does not respond to any of the above treatment methods, a doctor should be consulted. Occasionally, there may be a torn muscle that needs more aggressive medical treatment. Prescription medications or physical therapy may be the best cure for muscle pain in these cases. In rare cases, surgical intervention may become necessary in order to repair the damaged muscles. Any questions or concerns the patient may experience in regard to muscle pain should always be addressed with a medical professional.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-the-best-cure-for-muscle-pain.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.