We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is Tai Chi for Kids?

By Bryon Turcotte
Updated: May 17, 2024
Views: 6,347
Share

Tai chi for kids can serve as a positive activity that is not only beneficial for children but it is helpful to parents and teachers. Tai chi is a Chinese martial art that is most often practiced to relieve stress and to improve overall health. As a full body and mind program, tai chi for kids can improve learning, overall concentration, physical and mental balance, flexibility and focus.

Traditionally, the Chinese have been using the simple but flowing exercises of tai chi to enhance mental and physical performance while promoting a higher quality of life. Tai chi for kids can take these ancient principles and redirect them as a life management system for children, their behavior and entire way of thinking.

Tai chi is based on simple movements, which benefit specific areas of the body and mind. Tai chi for kids incorporates the traditional methods with movements, which help a specific set of objectives to benefit young people. If a child needs to improve muscle tone or relieve fatigue, an exercise like The Tiger Charges, a vigorous striking exercise with strong exhalation will raise the heartbeat and work the muscles. Once this exercise has finished, a follow up exercise called The Lion Sleeps, where the child squats slowly, rests one side of their head on a hand placed on their knee, uses calm breathing and stillness to release the energy into the legs, which therefore relaxes the body. Ending this series of exercises with movements like The White Crane Flies where the child will balance on one foot, spread their arms like wings and balance themselves while slowly moving as if in flight.

Tai chi for kids is a good method for helping a child reach a level of calm, stay focused, and become happier about their life and surroundings. Naturally soothing for most of its practitioners, it can also be energizing, and enlightening, which gives a child a natural way to deal with tension and stressful situations. Tai chi can be a wonderful builder of a child's self-esteem and help them interact with their peers at a healthy level.

The life of a modern child can prove to be demanding and fast paced, so any program of exercise, positive activity, and connection to nature can only help in their development and success in the future. Tai chi is a great way for kids of all ages to maintain a healthy body and grow into a happy, serene adult.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-tai-chi-for-kids.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.