We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is Squash Fitness?

By Alex Terris
Updated: May 17, 2024
Views: 6,591
Share

The game of squash is difficult to master due to the fact that it requires several different types of fitness. Squash fitness not only includes aerobic fitness but also muscle strength and flexibility. For this reason squash training should include a combination of cardiovascular exercises, extended periods of muscle stretching and weight training. An example squash fitness workout could include a period of jogging, a muscle building program focusing on the upper legs and arms, and a stretching session.

When people think of squash fitness, aerobic fitness comes to mind. This affects the body’s ability to run, sprint and jog around the court for the duration of a game without becoming fatigued. Increasing this form of squash fitness requires regular exercise for extended periods of time, which is why jogging is such a common squash exercise. Of all the different types of squash fitness aerobic fitness is probably the most important.

Although squash is a game of speed and agility, strength also plays a major role. Not only is arm strength important for an increased hitting power, but leg and hip strength will also affect an athlete’s ability to reach the ball quickly and play a shot. Typically squash training focus on several select muscles that are important for the game. These include the hamstrings, quadriceps and gluteus muscles.

Along with muscle strength, an athlete’s flexibility will also affect his or her ability to reach the ball quickly and in a position that allows for the best shot. A good squash workout will include a large amount of stretching of muscles throughout the body — not just in the arms. For example, squash players commonly forget to stretch the neck and wrists before starting a game. Stretching should be performed before and after a game, and also on a daily basis to increase the length of important muscles.

Squash requires plenty of short sprints over the course of a game, so squash drills should attempt to mimic this. A commonly used drill is “the star." This exercise is performed on the court and involves sprinting back and forth to each point of “the star” for a certain amount of repetitions. The athlete should always return to the “T” before the next sprint as this is an important part of squash tactics. To increase the intensity of the drill some players like to play a practice shot when he or she reaches each point.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-squash-fitness.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.