We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Culinary

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is Sassy Water?

Nicole Madison
By
Updated: May 17, 2024
Views: 13,031
Share

Sassy Water is a drink introduced by Prevention magazine's nutrition director Cynthia Sass. It's mostly water, but includes ingredients, such as herbs and fruit, to make it taste better and have a little zing. In fact, some claim that drinking Sassy Water can even help a person to work toward a flatter belly, and dieters are supposed to consume it as they get ready to follow the Flat Belly Diet.

To make Sassy Water, a person starts with a base of plain drinking water, which can be spring water or right from the tap. He then adds ginger; sliced, peeled cucumber; thinly sliced lemon; and spearmint leaves. This concoction is usually allowed to sit in a pitcher overnight. By morning, the blend is said to be very flavorful.

Sassy Water is part of the Flat Belly Diet. This diet, created by Prevention's editor in chief Liz Vaccariello, with help from Cynthia Sass, is said to help a person achieve a flatter belly and lose as many as 15 pounds (6.82 kilograms) in a little over a month's time. The basics of the diet include eating 1,600 calories per day and following a Mediterranean-style eating plan, which includes lots of whole grains, fruits, vegetables, beans, and nuts. Lean protein is consumed on this diet as well, though dieters are only supposed to eat red meat about once per month.

Sassy Water plays a role in this diet before a person even gets started following it. Four days before starting, a dieter is supposed to restrict himself to eating 1,200 to 1,400 calories daily and drinking about 2.11 quarts (2 liters) of this water on each of these "jumpstart" days. The goal of this pre-diet plan is to minimize bloating and ensure the dieter is in the right frame of mind for beginning a healthier eating routine. This drink is supposed to not only help to kickstart the Flat Belly Diet, but also prevent constipation and help dieters to feel more energetic.

Those following the Flat Belly Diet are supposed to drink a whole pitcher or jug of Sassy Water each day. To make this amount of Sassy water, an individual may start with a little more than 2 quarts (2 liters) of water and add 1 teaspoon (4.92 milliliters) of ginger; a sliced, peeled, medium-sized cucumber; a sliced lemon; and about a dozen spearmint leaves. There's no blending required to make this drink. A person may give it a gentle stir if he likes and then just allow it to sit in the refrigerator overnight.

While many people drink Sassy Water as they begin the Flat Belly Diet, some non-dieters may enjoy it well. Many people do not enjoy the taste of plain water, and added fruit, herbs, and spices may make it more palatable. Additionally, the ginger in this drink is said to have a soothing effect.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Nicole Madison
By Nicole Madison
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like homeschooling, parenting, health, science, and business. Her passion for knowledge is evident in the well-researched and informative articles she authors. As a mother of four, Nicole balances work with quality family time activities such as reading, camping, and beach trips.

Editors' Picks

Discussion Comments
Nicole Madison
Nicole Madison
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like...
Learn more
Share
https://www.wisegeek.net/what-is-sassy-water.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.