We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Is Sahaja Meditation?

By Lakshmi Sandhana
Updated: May 17, 2024
Views: 4,323
Share

Sahaja mediation is a meditative practice that was brought to the world's awareness by Shri Mataji Nirmala Devi. It is designed to help the practitioner achieve self-realization or liberation effortlessly through regular practice. This knowledge is quite ancient and was only given to the disciples of gurus in earlier times. The Sanskrit word sahaja translates as spontaneous, and sahaja meditation is supposed to take a person's awareness to a level where it is possible to experience truth tangibly. The vision behind the meditation is to allow people to evolve spontaneously into this higher awareness effortlessly, similar to how a seed grows into a tree without any struggle.

The practice involves the awakening of the kundalini energy, a vital life force that is said to remain dormant at the base of the spine. This energy is raised, and the chakras or energy centers in the body are also affected. The effects of sahaja meditation are experienced in a very tangible manner according to its practitioners. Meditators state that they feel the subtle vibrations of this awakened energy as a cool breeze that emanates from the tops of their heads and the palms of the hands.

This type of meditation differs from other meditative practices in that it starts off with the idea of self-realization happening spontaneously. In other methods, this state is only realized after intense spiritual practices, often spanning a lifetime. Sahaja mediation, according to its founder, is akin to lighting a little lamp of awareness that allows a person to spiritually evolve much faster. Every person becomes his or her own guru and is able to sense any blocks in their own energy centers and the chakras of other people as well.

The benefits of sahaja meditation are manifold, and regular practice is said to bring the emotional, mental, and physical body into a balanced state. Practicing this form of meditation is said to clean out the energy centers and deal with the root causes of illness directly through the purifying kundalini energy. Undesirable emotions such as depression, insecurity, and stress are reduced, and the mind becomes clearer. The practitioner is said to experience a stronger connection with the divine on a daily basis.

This is a simple method, and anyone of any age can take up sahaja meditation. Sahaja meditation was brought to light in 1970 and has followers in around 90 countries. Followers aspire toward growing more self-realized every day and believe that their enhanced mental, physical, and emotional well-being is simply a byproduct of their growing awareness.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-sahaja-meditation.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.