Psyllium seed powder is a health and wellness supplement made from the seeds of the psyllium plant. These supplements are able to assist an individual in maintaining optimal digestive and intestinal health. Psyllium seed powder might also treat and prevent common upsets such as diarrhea and constipation. The ground or powdered seed is a source of soluble and insoluble dietary fiber, two substances that serve to improve health and digestion, and protect the body from disease. Psyllium seed supplements add bulk to the stool, which allows food to move quickly through the digestive system. This promotes regular bowel movements and maintains stool that is both soft and easy for an individual to pass.
A relative of the plantain, the psyllium plant is native to Iran and India. The small, red-brown seeds have a very plain flavor and aroma. Psyllium seed powder is derived from ground or powdered seed, and might or might not include the "husk," i.e., the covering of the seed, which also contains a large amount of fiber. The powdered supplement can be mixed into juice or another flavored beverage or taken with a large glass of water. Psyllium supplements absorb liquid, and the consumer must maintain an adequate intake of fluid in order to prevent the powder from expanding and forming a blockage in the intestines.
Psyllium seed powder can often treat illnesses and discomforts like constipation and diarrhea. The supplement is able to absorb excess water and slow down the speed with which waste products travel through the body, thereby easing the symptoms of diarrhea. It is also capable of adding bulk and volume to the stool, which, in turn, can both treat and prevent constipation. Sufferers of conditions like irritable bowel syndrome or colitis frequently utilize daily psyllium seed powder as part of a comprehensive treatment plan.
The seed and husk of the psyllium plant contain valuable dietary fiber, vitamins, and minerals. Vitamins A and C, calcium, potassium, and zinc are just a few of the many resources that psyllium seed powder has to offer. Insoluble fiber in the seeds and husk assists the body with the digestive process, while soluble fiber helps to lower cholesterol and regulate blood sugar. These substances might also offer protection against colon and breast cancer and can prevent painful conditions like hemorrhoids. A consumer can typically purchase psyllium seed powder from a local health food or vitamin store as well as from a variety of online retailers.
