Whey protein is made from milk in the same process by which cheese is created. The organic version of this method limits or excludes the use of synthetic products. Many trainers, nutritionists and athletes consider whey protein to be one of the best sources of protein available in nature. Organic whey protein, used in conjunction with a workout plan, is said to help build muscle and promote weight loss. The organic production of whey protein may add even more benefits.
Organic whey is made from organic milk, which does not come from cows treated with growth hormones. Most studies show that cows raised organically naturally produce milk that is higher in protein than non-organically produced milk. Organic whey protein is less likely to have the large amounts of sugar and colorants that non-organic proteins may have.
Most who use organic whey protein as a supplement to their diet do so because it is said to aid lean muscle growth. When lifting weights or engaging in intense cardio, muscles tear. The idea is that they bond together again stronger than before during this process, but they need protein to do so. Organic whey protein has a high biological value, meaning that the body is able to absorb the proteins efficiently. This supplement also contains amino acids—specifically, branched-chain amino acids, often referred to as the building blocks necessary for muscle growth.
It is believed that organic whey protein also helps in reducing body fat, as long as a supplement with a low sugar and calorie count is used. Adding the protein, which usually comes in a powder form, into fruit or vegetable-based shakes for breakfast or snacks is usually considered a healthy meal replacement—meals that are high in protein and fiber tend to help one feel fuller for a longer period of time. Even adding the powder into meals an individual already eats, such as oatmeal, may help curb snack cravings later in the day. Furthermore, as proteins aid muscle growth, muscles may displace fat in the body when the supplement is taken along with a workout routine.
Despite its advantages, organic whey protein is not for everyone. An overload of protein or intolerance to lactose may be reasons not to take this supplement. There are other types of protein supplements, such as soy protein, that an individual can try instead.
