We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Food

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Is Mint Sauce?

By M. Chambers
Updated: May 17, 2024
Views: 8,055
References
Share

Mint sauce is type of sauce made from vinegar, sugar, and mint leaves. The sauce may also contain a small amount of lime or lemon juice. This type of sauce is commonly used as a condiment for foods such as roasted lamb and peas, but may also be used in recipes that call for fresh mint. Mint sauce is especially complementary to dishes containing roasted meats.

Although recipes for mint sauce may vary depending on location and personal preference, most recipes for the sauce are relatively simple and will only require a few ingredients. In general, the sauce will include mint leaves, granulated sugar, and wine vinegar. Lime juice, lemon juice, and olive oil can also be added to the sauce. Some variations of the sauce are sharper in taste and contain more mint, while others contain more sugar to achieve a sweeter taste.

Roasted lamb is commonly eaten with mint sauce, but the sauce can be used to enhance the flavors of many types of meat. Turkey, salisbury steak, beef, pork chops, tuna, and lamb chops are often eaten with mint sauce. It may also accompany sausage, bacon, mutton, and liver. Potatoes, roasted vegetables, breads, and even soups can also be eaten with mint sauce on the side or incorporated into the dish. The sauce is especially popular in Irish and British cuisines, and can also be used as a marinade for certain meats and dishes.

Creating a sauce out of mint can be an ideal way to preserve the herb for use at a later time. When preparing the sauce, the leaves must be finely chopped to ensure the best flavor. The mint stalks must also be chopped away before use. Adding vinegar to the mint will help preserve it and keep it fresh for long periods of time.

Other ingredients are often added to the sauce to create different variations of the condiment. Cranberry is frequently added to mint sauces, as well as ginger, apple, and nuts. In Greek variations of the sauce, yogurt may also be added. Garlic, salt, pepper, and parmesan cheese can be included to achieve a more flavorful sauce. Many who create the sauce choose to experiment with different types of mint and spices, as well.

Mint contains several essential vitamins and minerals, including vitamin A and vitamin C. Because of the large amounts of vitamin C, mint is considered a powerful antioxidant. Mint also contains small amounts of iron, copper, and potassium, all of which are beneficial to the health.

If you want to make your mint sauce extra healthy, you may want to consider replacing the mint with peppermint. Some peppermint leaf benefits include allergy relief, antibacterial properties, and healthy digestion. However, some people find the flavor of peppermint too strong, so you may want to check the preferences of your audience before making a peppermint sauce. If folks don’t like peppermint, a traditional mint sauce will still contain plenty of vitamins and other health benefits.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources

Editors' Picks

Discussion Comments
By ZsaZsa56 — On Jun 04, 2012

I am a little embarrassed to admit this but I buy premade mint sauce from the store. The brand that I buy is honestly better than any homemade mint sauce I have ever had.

By tigers88 — On Jun 04, 2012

Lamb with mint sauce is one of my very favorite things to eat, especially on a cold winter evening. There is something so rich and hearty and satisfying about lamb meat and the mint sauce is the perfect compliment.

I have been eating this dish for most of my life. It was also one of my father's favorites and my mom would make it for Sunday dinner probably once a month. I still use her recipe for mint sauce.

Share
https://www.wisegeek.net/what-is-mint-sauce.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.