Magnesium malate is a dietary supplement that often comes in tablet or capsule form. This pill contains both magnesium and malic acid, two supplements that can help the body produce and store energy in the cells. The magnesium found in this supplement could also benefit cell production and proper function of proteins and amino acids. While no studies have shown conclusive results, many nutritionists and some doctors believe magnesium malate may help alleviate symptoms of fibromyalgia and chronic fatigue syndrome.
Magnesium can be found in foods such as fish, black beans, and some types of nuts. It is the fifth most abundant element found naturally in the human body, and it has a number of important roles. Magnesium helps produce deoxyribonucleic acid (DNA) and proteins; it often promotes proper communication between cells as well.
Malic acid was first extracted from apple juice, and it can be found in many fruits. This acid may aid the body through both aerobic and anaerobic exercise. When the body exerts energy, it may begin to take in less oxygen. This may lead to hypoxia, a condition in which the body is low on oxygen supply. Malic acid generally promotes processes in the body that fight off hypoxia, so bodybuilders and mountain climbers may benefit especially from this supplement.
Magnesium and malic acid are often combined into magnesium malate because the mixture of the two supplements could promote more efficient absorption by the body. They also tend to share a common effect: they help the body create Adenosine Triphosphate, or ATP. ATP is what allows cells to store and then use energy as needed. It is produced in the mitochondria and is used by every single cell. Therefore, sufficient levels of ATP are necessary not only when people exercise, but also for normal bodily functions.
Two medical conditions, fibromyalgia and chronic fatigue syndrome, can be debilitating, yet are difficult to diagnose and treat. Chronic fatigue syndrome is characterized by sudden bouts of exhaustion that could leave a person incapable of going about his everyday life. Fibromyalgia patients often experience widespread pain and may be sensitive to even the slightest touch.
While both disorders remain relatively mysterious, some doctors believe that too little energy storage in the body could be a factor. Hypoxia could also play a role. Therefore, magnesium malate is often recommended as a supplement to help relieve symptoms of both conditions.
It is important for people to remember that magnesium malate is a dietary supplement and not a proven treatment. Both magnesium and malic acid can have benefits, however, so following the recommended dosage should be safe for most people. Women who are pregnant, or anyone with intestinal, kidney, or heart problems should avoid magnesium malate. It has been known to cause side effects in the intestinal tract, such as diarrhea and painful cramping.
