We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is Kundalini Yoga?

By Garry Crystal
Updated: May 17, 2024
Views: 3,209
Share

Kundalini yoga is a form of exercise and meditation that promotes mental, spiritual and physical wellbeing. Kundalini has been used for over 5,000 years. The word Kundalini means “the curl of the lock of the hair of the beloved”. The term is used as a metaphor to describe the energy and consciousness that flows through everyone.

Kundalini can be described as a science using exercises such as breathing, sound, postures and meditation. The intended result is the achievement of your highest form of consciousness. The yoga used during the sessions is called the yoga of awareness.

Yoga is an excellent physical workout for the whole body. People who practice yoga have been able to heal themselves of pain. It has been a way for many people to eradicate the pain from mental illness, physical conditions and abusive problems such as drug and alcohol addiction. Yoga exercise keeps the body in shape, increases vitality and strengthens the nervous and glandular systems.

Kundalini is also a way of developing the mind. The breathing exercises, known as pranyam, combined with meditation, aid in relaxation. They are said to bring about an inner peace and to promote self-confidence.

Each Kundalini class begins by repeating the mantra Ong Nam Guru Dev Namo. The purpose of this mantra is to calm the mind and make it more open to guidance. Reciting the mantra is known as tuning in. Mantra consists of sounds and words that control the mind. The sound used is a form of energy that can have an affect on the human psyche.

The yoga used in Kundalini classes or at home is the yoga of angles and triangles. The postures used, when combined with breathing techniques and mantras, bring about a rapid affect. The postures allow the glands to secrete, and circulation becomes more effective. The goal is a well-balanced glandular system, which also brings about emotional stability.

Mudras are also used in Kundalini yoga. Ancient yogis identified the connection between the hands and different parts of the body. Certain areas of the hands are associated with different behaviors or emotions. By curling or stretching the fingers in specific ways, communication with the body and mind is achieved.

Practitioners of Kundalini yoga have said that it can be a life-changing experience. The benefits to both body and mind are very rapid. Practitioners become more intuitive, sensitive and supple fairly quickly.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-kundalini-yoga.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.