We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is Infant Nutrition?

By Kristin Wood
Updated: May 17, 2024
Views: 3,474
Share

Although proper nutrition is crucial for the health and development of a baby, infant nutrition is usually easy to learn and implement as a daily routine. For those who choose to breastfeed, breast milk will provide the perfect nutritional value for a baby. Breastfeeding is usually recommended when possible, but store-bought formula also typically gives everything needed for infant nutrition.

Infants of one to three months can feed from breast milk or formula alone. The caretaker's primary concern should be making sure the baby gets enough milk or formula each day. Feedings are often scheduled every three hours in the beginning, while other parents feed their babies on demand. To ensure adequate infant nutrition, it is recommended that parents give at least six to eight feedings a day. Healthy babies will be growing and gaining weight during this time and dirtying their diapers on a regular basis.

Many parents begin introducing solid foods at four to seven months. At this point, infant nutrition will still primarily come from breast milk or formula, but the baby can start experimenting with appropriate foods. Parents can typically tell when their baby is ready for solids by observing the infant's behavior and development. For example, the baby might be teething and able to sit up or support his own head without assistance.

The most tell-tale sign of an infant being ready for solids is the way he reacts to these foods. If he is grabbing at his parent's meal or watching his mother intently as she feeds herself, the caregiver might want to offer her baby a small, soft piece of food and gauge his reaction. If he seems to enjoy his first taste of solid food, parents can begin purchasing iron-fortified infant cereals, or they can make their own baby food by pureeing fruits and vegetables. Even as the baby begins eating more and more solids, the most important infant nutrition will usually continue to be supplied in breast milk or formula until at least month 12.

Many cautious parents will only offer one new kind of food at a time. This practice could be helpful in diagnosing any possible food allergies with the infant. Until the baby turns a year old, certain foods are not usually recommended. Cow milk and eggs are typically withheld, along with honey and citrus fruits. Other foods might be avoided until the child turns 2 or even 3 years old. Common allergens, like seafood or nuts, might be dangerous, especially if the parents have a history of food allergies.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-infant-nutrition.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.