We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Culinary

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Is Dairy-Free Quiche?

By Jillian O Keeffe
Updated: May 17, 2024
Views: 7,019
Share

A quiche is a type of open tart that contains a soft filling. Commonly, the filling contains milk or cream, among other ingredients. Cheese, ham and onions are also commonly found in this entree. If a person is allergic to dairy products, or prefers not to eat dairy, then it is possible to make a quiche without these ingredients. Soy products like soy milk or tofu can be ingredients, as can nut milks.

Some people are allergic to cow's milk, and possibly to other mammalian sources of milk like goat's milk. Symptoms for those with this condition include trouble breathing, skin rashes and diarrhea. Lactose intolerance is another reason why some people may avoid dairy products, as they do not have the enzyme necessary to break down lactose properly, which is a specific protein in dairy products. Problems that can occur if a person with lactose intolerance eats lactose are primarily gastrointestinal in nature, such as diarrhea and gas. Affected people can only avoid these symptoms if they avoid eating dairy products altogether.

Dairy-free quiche offers people with medical problems with dairy an opportunity to eat quiche. Instead of traditional ingredients, a dairy-free quiche contains components which are similar in effect to the traditional inclusions, but which do not contain dairy products. A regular quiche has a tart base made from flour, salt and water. Butter or lard are the oils that keep the base together.

Fillings for regular quiches are vegetables and cooked meats, all held together in a liquid matrix that cooks into a fluffy texture. Typically, milk and cheese go into the fillings. Alternatives for milk in a dairy-free quiche include milks from nut sources, such as almond or coconut. Soy milk is another option to give the filling the necessary liquidity.

Cheese is the component of a quiche that usually gives the dish a saltiness and a richness. Tofu, a solid, creamy substance made from soy, can provide a replacement, although some dairy-free quiche recipes call for many vegetables instead of cheese to bulk up the filling. Eggs form part of most dairy-free quiche recipes, as do the traditional inclusions of onions, salt and pepper.

By definition, a vegan quiche is suitable for those who are allergic to components of dairy products. Vegans do not eat any animal products, so the quiche does not contain eggs either. Normally a quiche base contains butter or lard, but these ingredients are replaced with a vegetable oil or similar ingredient.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-dairy-free-quiche.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.