Bicep tendinitis is a common condition, especially among athletes, in which the tendons that connect muscles to bone become inflamed for any reason. This condition usually occurs simultaneously with other types of tendinitis in the shoulder, and it can be quite painful in some occurrences. Depending on the severity of the bicep tendinitis, the RICE treatment may be sufficient to alleviate the pain and keep the inflammation to a minimum, but in other more serious cases, anti-inflammatory medication may be necessary, as may painkilling medications. Extreme cases of this type of tendinitis may require further medical attention, physical therapy, or even surgery.
The pain associated with bicep tendinitis generally occurs at the front of the arm where the bicep muscles attach to the front of the shoulder. The pain can be persistent and may vary in severity according to the severity of the condition. Common causes of bicep tendinitis include repetitive movements such as throwing a ball, a direct trauma or impact with the shoulder, or calcification of the tendons. This type of tendinitis is often ignored, especially by athletes, and if left untreated, it will often lead to more serious issues that may affect the shoulder's ability to function properly.
Mild cases of bicep tendinitis can be treated with the RICE treatment: rest, ice, compression, and elevation. These actions allow the tendons to heal themselves, and they promote blood flow to the affected area that in turn promotes healing and reduces swelling. If the bicep tendinitis is recurring, however, a trip to the doctor is in order, as is the case if the pain worsens or causes so much pain that the arm is no longer usable. A doctor can prescribe medication to address the issue, and he or she may also introduce physical therapy to help correct the cause of the tendinitis pain. In severe cases, surgery may be necessary, but this is considered a last resort.
Stretching exercises and an adequate warm-up period should help a person avoid bicep tendinitis. If the condition develops anyway, it may be necessary for the affected person to rest the bicep for up to three weeks. Any exercises or activities that require the person to reach above his or her head, or to move the arm rapidly or forcefully, should be avoided to prevent further injury or exacerbation of the existing injury. Icing the injury regularly will help alleviate pain.
