Ayurveda is a Hindu philosophy the discusses health and life, often referred to as the science of life. Following ayurvedic practices is meant to extend the life and keep the body in balance by certain behaviors, such as diet choices. Ayurvedic food is food that conforms to the principles of the doctrine, working in concert to improve health and nourish the body.
According to the theory, people should choose foods based on their type of physical constitution. This constitution is based on both emotional and physical traits, such as skin appearance, facial features, stature, and general temperament. People with Pitta constitutions are fiery and determined, with excellent digestion, often oily or easily inflamed skin, and a medium build. Vata people are generally small and agile, with dry skin and a penchant for daily routines. If a person is Kapha in nature, he or she is often a large build, somewhat slow in movement, often having a tendency toward water retention and weight gain.
When determining ayurvedic food, constitution can help determine what foods are right for the individual. Pittas, for instance, are often told to balance the heat in their body by avoiding spicy or invigorating foods that like red meat or caffeinated beverages. By balancing the natural excess of certain elements in the body, ayurvedism suggests that both physical health and mental well being can be improved.
Another concept in ayurvedic food is that each meal should contain all six types of taste: sweet, salty, bitter, sour, pungent and astringent. By including each taste, the meal is in balance with itself, providing the entire palate with stimulation. The tastes do not need to be consumed in identical proportions at each meal, but the presence of all six flavors is considered a main idea of ayurvedic food and cooking.
Many ideas in ayurvedic food consumption coincide with popular health theories from other sources. Ayurvedism stresses that a wide variety of foods should be consumed, with an emphasis on locally grown, fresh products rather than frozen or processed foods. Spices and herbs are revered in ayurvedic food, both for taste and for the belief that herbs and spices aid digestion and remove toxins from the body.
There are many websites and cookbooks available for those interested in trying ayurvedic food and cooking methods. Although the practice comes from India, foods included in a diet are wide and varied, likely containing new concepts and food ideas for any reader. Although ayurvedism does not usually provide specific diet plans geared toward weight loss, adoption of ayurvedic principles may be a good way to start thinking mindfully about food choices and preparations, leading to healthier eating habits.
