An elliptical cross trainer is a type of stationery exercise equipment that is able to simulate the motion of either walking or running. It differs from a treadmill in that it is known to provide a non-impact workout, which tends to make it easier on the joints. Thus, fewer injuries are experienced with this type of home gym equipment when compared with using a treadmill or running outside. The leg motion made during a workout on an elliptical cross trainer may resemble a mix between the movements made on a stationery bike and a treadmill.
This type of home fitness equipment provides a form of cardiovascular exercise, and is often recommended by doctors for patients whose joints cannot endure the stress of running outside. Many models allow users to work out their arms while moving their legs, as they feature movable handlebars. Often, users can burn as many calories on an elliptical cross trainer as they would in the same amount of time on a treadmill, yet they typically feel as if the elliptical requires less effort. This is likely a result of the low impact exercise provided by this type of machine.
A regular elliptical consists of foot pedals that can be moved either forward or backward. They are typically connected by metal poles to handlebars that move with the foot pedals, allowing a full body workout. As the left pedal moves forward, the right handlebar moves backward, and vice versa. The pedals are suspended in the air, which means that the feet never make contact with the ground, providing the low impact workout that many people seek.
Most newer elliptical trainers include a panel with several screens that show various statistics. They may include the number of calories burned per minute, amount of calories burned overall, length of time spent on the elliptical cross trainer, the speed, and the approximate distance traveled. Most also include the ability to increase the incline and resistance, which can be helpful as the user gets used to the workout over time, and begins to crave some variety. Additionally, many of the latest models available also offer different programs, which the user can select from in order to further vary the workout. The programs usually last for a preset amount of time, and include "hills" with varying incline and resistance during the workout, which can ensure that users do not get bored of the elliptical cross trainer.