We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Is a Weight Loss Cleanse?

By Kelly Ferguson
Updated: May 17, 2024
Views: 3,518
Share

A weight loss cleanse is a diet, usually short term, meant to flush out toxins, fat, or intestinal waste to result in fast weight loss. Many people perform a weight loss cleanse to drop a few pounds before a special occasion, while some may use a cleanse to jump-start a weight loss plan. Others periodically follow a cleanse plan because they believe in the health and energy benefits.

Generally, a weight loss cleanse entails following an extremely strict diet plan for a limited amount of time. This may include a diet limited to only one serving of a very specific food or beverage, such as the lemonade cleanse diet and the grapefruit cleanse diet. In most cases, these weight loss cleanse diets are fairly difficult to maintain both because the rules of the diet dictate that a very low number of calories be consumed daily, and because the lack of variety can become tiresome.

Many nutritionists and doctors warn that weight loss cleanse diets can have very unhealthy effects if continued for too long. This can be a result of the extremely low calorie intake or because of a nutrient deficiency. Usually, fatigue, irritability, and some dizziness are the first signs that the diet is becoming unhealthy and should be stopped. While a large number of people experience these side effects, some claim to experience pleasant feelings of becoming healthier and more energetic, and believe that their mental focus and concentration improve as a result of the cleanse.

Some people love weight loss cleanses, finding that the short-term diets are refreshing and rejuvenating. Several pounds can be lost during one cleanse, although this is likely largely due to water loss and muscle loss rather than entirely from a loss in fat. However, seeing the numbers drop on the scale is the motivation that some people need to continue a more long-term diet plan.

Aside from cleanses that focus on eliminating toxins and fat from the body, there are also those, often with the help of a supplement or pill, that attempt to clean out waste from the intestines. These cleanses can also result in some weight loss, but that loss is due to removal of the waste rather than fat loss. Some people find these cleanses to be very beneficial, giving them a healthier, more energetic feeling.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-a-weight-loss-cleanse.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.