We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Culinary

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What Is a Strawberry Yogurt Smoothie?

By Angela Colley
Updated: May 17, 2024
Views: 6,427
Share

A strawberry yogurt smoothie is a blended drink that is often served for breakfast or as a healthy snack. The main ingredients in the smoothie include yogurt, strawberries, and ice. Juice, such as orange or apple juice, is often added to cut the thickness of the fruit and yogurt. Some smoothies also include other fruit, such as oranges or bananas, and sugar or honey to add sweetness. All of the ingredients are blended together until smooth, and the strawberry yogurt smoothie is served cold.

Yogurt, the main ingredient in a strawberry yogurt smoothie, has several nutritional benefits. For example, yogurt contains large numbers of active bacteria, which helps regulate digestion and improve the immune system. Since yogurt comes from milk, it is a good source of protein and other nutritional benefits including calcium, potassium, and vitamin B-12.

Strawberries are high in fiber, low in fat, and contain potassium, vitamin C, and iodine. Fiber helps regulate the digestive tract, and potassium can help lower and regulate blood pressure. Vitamin C can improve visual function and the immune system as well as helping to fight cancer and heart disease. Iodine is good for the brain and nervous system.

People often put apple or orange juice in a strawberry yogurt smoothie because adding juice gives the smoothie a thinner consistency and more flavor. While fruit juice does not have a high fiber content, there are still nutritional benefits to adding juice to a smoothie, such as added vitamin C or vitamin E and other minerals.

A few versions of the strawberry yogurt smoothie include fruit added that increases the calorie count of the drink but that also increases the fiber, vitamins, and minerals. Bananas are a popular fruit to use in the smoothie, as well as oranges, pineapple, and other berries, such as blackberries, blueberries, and raspberries. Some recipes call for a small amount of honey or white sugar, both of which increase the sweetness of the smoothie and help cut down on the tartness of the strawberries.

In most recipes, all of the fruit ingredients are chopped and added to a blender with yogurt, ice, and either the honey or sugar. The blender is set to puree and the ingredients are blended until the fruit chunks and ice are smooth. A strawberry yogurt smoothie is best served in a glass with a straw immediately after blending.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-a-strawberry-yogurt-smoothie.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.