We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What is a Juice Diet?

By Lisbeth Cheever-Gessaman
Updated: May 17, 2024
Views: 6,673
Share

A juice diet, or juice fast, consists of a generalized fasting regimen in which all solid foods are eliminated for a specific period of time from the diet in order to purge the body of accumulated wastes and toxins. Although there are a variety of different disciplines and types of diets that fall within the juice diet category, a typical juice diet consists of consuming nothing more than water and various kinds of vegetable and fruit juices for a specific and set length of time. The reasons for embarking upon a juice diet are many and can include religious fasting and eliminating overall toxic waste.

Juice diets are not intended to be a long-term solution to health, but as a supplement to encourage the natural healing process of the body into action. Most juice diets are not used primarily for weight loss goals, although weight loss is typical due to the reduced amount of calories consumed during the fast. Juice diets are typically anywhere from one to ten days in duration.

Various juices can be used when embarking upon a cleansing fast and can include virtually any vegetable or fruit that can be juiced. Vegetables and fruits used for the fast usually should be 100 percent natural and organic. Prepared commercial juice blends that contain sugar, water, and other additives usually are not to be used during the fasting period.

Proponents of the juice diet attest that the diet is a healthful and natural way to temporarily eliminate stress on the body from the digestion of food while allowing the body to rid itself from wastes in order to more naturally heal itself. Opponents of juice fasting aver that because fruit and vegetable juices are an extremely concentrated form of the natural, whole food, the body is forced to work harder at processing and digestion. As well, any weight that is lost during a juice diet typically tends to be regained after solid foods are reintroduced into the daily regimen.

When embarking on a juice diet, it can be important for a person to start slowly and incorporate both vegetable juices and fruit juices into the equation. Plenty of water should also be consumed in order to encourage the body to flush out toxins. Headaches and body aches are often said to be common symptoms of embarking upon the juice diet, and are generally blamed on the toxins and wastes being eliminated from the body in what is generally termed as a cleansing crisis, and are temporary in nature.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-is-a-juice-diet.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.