A high blood sugar diet typically consists of foods that are lower in sugar, properly proportioned, and high in fiber. People on a diet such as this are also typically advised to reduce the amount of fat and cholesterol they consume. Low glycemic foods may also be recommended. People who are on a high blood sugar diet may suffer from hyperglycemia, which often precedes the onset of type 1 or type 2 diabetes. Controlling the blood sugar levels by consuming the proper foods may prevent a person with hyperglycemia from developing diabetes in the future.
Foods low in sugar are important for a high blood sugar diet because increased amounts of sugar normally worsen this condition. One way for a person on this diet to control the amount of sugar she consumes is to try replacing all sugary drinks with water. This may cut out a large portion of her sugar intake for the day if she typically drinks lots of juice, soda, or any other sugary beverage. Eating smaller portions of food may also help a person lower his blood sugar because smaller portions typically equal less sugar. It may also be beneficial for a person with high blood sugar to avoid getting seconds if that is something he normally does.
High fiber foods are also often recommended on a high blood sugar diet. Foods that have lots of fiber can keep blood sugar levels down by making a person feel fuller. Most people who eat lots of fiber-rich foods do not have many uncontrollable food cravings, which may positively affect blood sugar because food cravings are often for unhealthy, sugary foods. Fat and cholesterol levels might also need to be kept to a minimum on a high blood sugar diet. High fat and cholesterol foods frequently contain lots of sugar, and eating them regularly could lead to other problems, such as heart disease, later in a person's life.
People with high blood sugar levels could also benefit from paying attention the glycemic levels in different foods. Most foods that have low glycemic numbers may be able to help keep blood sugar levels down and could also help to control other problems like obesity. Most healthy foods, like vegetables, fruits, and whole grains, have a low glycemic index. A person can make an effort to track the glycemic index numbers of all foods they consume in a given day to get an idea of how high his or her blood sugar may be.
