A heavy metal detox is the process of removing harmful toxins from the body. Toxic metals may also be referred to as heavy metals.
Small amounts of certain metal compounds may be necessary to support life. In large amounts, however, they may become toxic, causing serious organ damage and, in some cases, even death. Some of these toxic metal compounds include arsenic, cadmium, beryllium and mercury. Out of the 35 metals that may be of concern due to daily exposure, only 23 of these are regarded as heavy metals. A heavy metal detox aims to rid the body of these toxic metals without eliminating essential minerals.
Heavy metal poisoning may result in symptoms like hormonal imbalances, depression, cancer and food allergies. Heavy metals may enter the human body via food, water, air or absorption through the skin when they come in contact with humans in various environments. Removing these harmful toxins from the body by means of a heavy metal detox may cause relief from these symptoms and also improve the body's overall health and normal function.
A heavy metal detox can be performed in several ways. An individual can consume foods like chlorella, garlic and cilantro, which are usually very effective in removing heavy metals and toxins from the body tissue. There are also various healthy recipes available that contain these foods and that are easy to prepare. Cooking with these ingredients may also be a convenient way for many people to uphold the detoxification process.
Another way of detoxifying the body is through the use of a sauna or heat room. Perspiration releases a lot of harmful chemicals from the body, and it is also a natural way to rid the system of excess toxins. It is estimated that by using a sauna for as little as 20 minutes a day, an individual can considerably improve his overall health. Portable saunas are also available for home use, and this may be useful for people that do not have access to a gym or health club.
A heavy metal detox may also be used in conjunction with other detoxification programs such as a colon cleanse or a general body detox. These detox programs are also usually accompanied by suitable diets, which will include the consumption of certain foods or supplements. Many health practitioners may also provide detoxification programs for patients.