A digital pedometer is a fitness device that counts steps taken, typically while walking. Digital pedometers may be very basic and inexpensive, and simply count basic walking steps, or they may be more advanced with features such as a GPS, heart rate monitor, or calorie counter. A digital pedometer can be a great way to track fitness goals and to measure the distance walked in a day.
A basic digital pedometer is a small device that typically must be clipped onto a belt or waistband in order to measure steps taken. Some pedometers may be carried in a pocket or bag as well. After purchasing a pedometer, it is a good idea to walk around while counting steps and wearing the pedometer, to see how accurate it is. This will help give the best distance estimates at the end of the day. It may also be helpful to determine where on the waistline the pedometer captures the best measurements; it should generally be as close to the hip as possible.
Most digital pedometers are capable of estimating distance traveled with the touch of a button. Some feature a small amount of memory, allowing the user to view exercise data for up to a week; the digital pedometer may then be able to be connected to a computer, where the data may be uploaded and saved. One other common feature is a calorie counter; the user enters height and weight information into the device, and it will then estimate the amount of calories burned after each session.
Some pedometers also feature a heart rate monitor. These come in various styles, and may be worn on the wrist or on the waistband. Typically, a heart rate monitor pedometer will also have a chest strap that needs to be worn in order to get continuous heart rate readings. These more advanced pedometers can be a great choice for someone who is concerned about high blood pressure or other cardiovascular diseases, and needs to keep careful track of heart rate while exercising. Measuring heart rate can also be a great way to measure exertion.
A digital pedometer that includes GPS is generally much more expensive than a basic pedometer, and is often used by runners or hikers who travel longer distances, or need distance measurements to be especially accurate. Someone who only walks to exercise will likely not need such an advanced device. Any digital pedometer can be a great way to stay on track and meet fitness goals.
