Detox is the practice of flushing toxins from the body. A detox spa combines this idea and often adds in exotic surroundings, assisting individuals with improving well being while enjoying a relaxing vacation. These centers tend to use some combination of specialized diets, healing therapies and physical exercises to help the body detoxify.
Detox spas that focus on body cleansing are some of the most sought after around. These programs claim to help participants shed pounds, treat digestive upsets and improve various diseases. To achieve these results, special detox diets can be found at most facilities. Some programs take a light detox approach and focus on removing refined sugars, red meats, caffeine and alcohol from the diet. Consumption of organic raw produce or low glycemic index foods may be incorporated into gourmet prepared meals to help participants adopt healthier eating habits. Other detox spas, however, follow a more regimented liquid detox program, only offering water, broth, juice or tea along with special herbs. Regardless of the type of detox plan implemented however, most programs can accommodate vegetarians.
A typical detox spa aims to do more than rejuvenate the body. Focus is also aimed at the mind, body and spirit connection. Yoga and meditation are popular practices at the majority of detox retreats. The ancient practices help remove excess stress from the body and improve physical health. Natural surroundings and unique abilities to heal are regularly emphasized at a detox spa. Spas can often be in exotic locations such as Thailand or Mexico, giving participants the chance to practice meditation in front natural settings such as a waterfall or beach.
Before deciding to take a detox vacation, participants have to decide the level of detox they are looking to achieve. Spas found at major hotels typically feature luxurious surroundings. Perks included in hotel detox packages often feature traditional spa treatments such as massages along with healthy gourmet meals. A number of smaller detox spas use more rustic setting. To remove negative toxins caused by environmental factors, a detox spa might do away with modern luxuries such as phones, Internet and TV. Holistic treatments such as colon hydrotherapy, infrared saunas, body wraps and liver detox might be available to help flush out accumulated waste.
It is usually recommended a person stay at a detox spa for at least a week, which is enough time for individuals to jump start dietary changes. Mini detox weekends and programs of several weeks to a month may also be options to consider. Due to the restrictive nature of detox diets, these programs may be dangerous for individuals with certain chronic health conditions. For safe detox, individuals can look for programs that are medically supervised. Such programs often include workshops, cooking classes and lectures about food nutrition. These educational tools can help individuals continue to make healthy food choices well after returning home from the detox spa.