Bloating is a term that describes abdominal swelling or the feeling of swelling, and there are a variety of causes for this condition. It is frequently referred to as distention. Intermittent distention means it occurs at irregular intervals while continuous distention clearly means it is an incessant problem. Continuous distention often indicates more serious health problems.
Several causes of bloating are related to diet. By changing your eating habits, you may be able to prevent or treat bloating quickly, easily, and safely. Eating too much salt can result in retaining water. Eating foods that produce gas, such as certain types of beans and other vegetables, can also result in bloating, as can drinking too many carbonated beverages. Lactose intolerance is another culprit, as many people suffer uncomfortable symptoms including bloating, after consuming dairy based foods or drinks.
On the other hand, some foods can help reduce bloating. Foods high in probiotics, such as yogurt, are especially helpful for improving your gut health and preventing bloating. You can also increase your fiber intake by eating foods that are high in fiber, such as berries or oats. Additionally, be sure to look into vegetables and greens for bloating, like celery, rhubarb, and fennel. You can consult a nutritionist for detailed anti-bloating dietary recommendations.
Avoiding foods and drinks that are known to cause bloating is good preventive medicine, but there are also other issues to consider. For example, hormonal changes during a woman’s monthly cycle can leave her feeling bloated. The effect can be mild but sometimes more severe, to the point that clothes feel tight and uncomfortable.
can occur during Premenstrual Syndrome (PMS), as well.
There are many other health related issues that can cause bloating, some of them minor but others more serious. Irritable Bowel Syndrome can be a problem due to trapped intestinal gas, frequent bowel movements, or constipation. Constipation on its own can also result in uncomfortable abdominal swelling as can overeating.
While some of these issues, left untreated, can lead to serious consequences there are other health problems that should be ruled out such as fibroids and other tumors, cancer such as ovarian cancer, and liver disease, which can create excess fluid. If you suffer from bloating, especially on a regular basis, it is important to discuss it with your health care provider. He or she will need to determine the cause in order to devise a proper treatment plan.
One tip to prevent bloating is to avoid chewing gum since excessive chewing leads to more swallowed air. A home remedy believed to relieve bloating is fennel tea. It is said to taste like licorice and to have soothing properties. It is imperative that you consult with your health care provider before using any remedies, including herbal remedies, as well as before trying any new medications even if they are available over the counter.
