Though many vegetarians eat tofu as a healthy alternative protein source to meat, many delicious dishes can be made with tofu that appeal to vegetarians and carnivores alike. From fried tofu in curry sauce to hot and sour soup, tofu goes great in a variety of healthy and delicious dishes for both the strict vegetarian and the hardcore meat eater.
Because tofu has little taste of its own, it will take on the flavors of whatever it is cooked with. Therefore tofu can go in a wide variety of different dishes that are cooked to accomplish different flavors. For example, stir-fried vegetables go great with tofu, and the finished product takes little time to cook. Simply steam your favorite vegetables -- carrots, broccoli, snow peas, bamboo, and peppers are good options -- then saute the tofu in sesame oil and a touch of soy sauce. Then add the steamed veggies, lightly stir fry with soy sauce or teriyaki sauce, and enjoy. Add noodles or white rice for a heartier meal.
Making dishes with tofu is a great way to replace the protein you would normally get with meat. Because tofu has enough protein to be a meat substitute, you can add tofu to most dishes in which you would normally add meat. Try a tofu Caesar salad rather than the typical chicken version; or, make ravioli stuffed with tofu and cheese rather than beef.
Tofu goes well with soups, too. Even a simple dish like ramen noodles can be made into a hearty lunch by adding tofu to the already easy-to-make dish. Or, try noodle soup with tofu rather than chicken. Many Japanese dishes, such as miso soup, are based around the addition of tofu, and with the right ingredients, can be made quickly and easily.
Another great way to incorporate tofu into your meals is in your side dishes, such as rice and rice pilaf, or mixed with beans and rice. Try steaming asparagus in lemon juice, salt and pepper, then add cubed tofu either fresh or sauteed. Indeed, tofu can be the centerpiece of a meal or a simple side.
Even your favorite foods come with tofu alternatives now. Try a tofu hot dog, or a tofu hamburger and you'll find the same taste and texture you know and love from backyard barbecues, except without the high fat content and cholesterol. Making pasta for dinner? try tofu meatballs instead of beef. They taste similar and the texture comes extremely close.
