Whole food supplements are concentrated nutrients processed by using whole fruits, vegetables and grains; the nutrients in these supplements are designed to work together to provide balanced nutrition. These supplements differ from synthetic supplements, which contain nutrients extracted and isolated from the whole food. Whole food supplements can help support the immune system, balance out nutrients lacking from diet, and reduce risks for chronic disease. The supplements can be found at many health food stores and online merchants.
To make whole food supplements, the whole food is dehydrated and compressed into a manageable capsule, which may include juice, pulp, fiber or enzymes from the plant. The end product is a supplement with no added starch, preservatives, chemicals, colorants or stabilizers. Many supplements contain no artificial ingredients, and some are certified Kosher. Because the supplements are derived from the whole food, they typically include the enzymes, micronutrients, trace elements, minerals and antioxidants found in nature.
Some people prefer whole food supplements because they are not chemically-based like synthetic vitamins that are difficult for the body to absorb and utilize. Whole food vitamin C supplements, for example, are produced using the entire citrus fruit and include the trace minerals, antioxidant flavonoids and other compounds. Synthetic vitamin C contains only the nutrient vitamin C extracted from the citrus fruit and often compensates for the other needed components by adding rose hips or zinc. In its more natural state, it may be more absorbable as it passes through the body.
Whole food supplements can often be identified by the product label. The nutrients listed might include familiar vitamins, such as vitamin C 240mg, calcium 60mg, iron 4mg, but should also include recognizable whole food ingredients, such as citrus fruits, apple pulp, prune fiber, or broccoli. Such ingredients often indicate the supplements are products of the whole food and are complete with the synergistic factors necessary for maximum absorption.
Health professionals and scientists began an earnest interest in whole food supplements in the early 1990s. Recent independent clinical research has shown that whole food supplements, in addition to supporting a healthy immune system in general, may offer increased antioxidant and phytonutrient absorption and may also reduce oxidative stress.
Before taking any dietary supplements, it is recommended to consult with a physician. Some antioxidants can interfere with some medical treatments, such as chemotherapy. Pregnant or breastfeeding mothers may want to exercise caution as well. A doctor can recommend safe supplements and consult on any concerning health conditions.
