Tocotrienols are antioxidants that belong to the vitamin E family. There are four different types of tocotrienol: alpha, beta, gamma, and delta. Studies indicate that tocotrienols may help lower cholesterol, suppress tumor growth, and reduce the risk of diabetes, among other benefits. They can naturally be found in various foods such as nuts, grains, and certain vegetable oils.
The vitamin E family is made up of two kinds of antioxidants: tocopherols and tocotrienols. Tocotrienols have been the subject of less study than tocopherols, although some experts believe them to be very potent. Antioxidants help protect the body from damaged caused by free radicals, and tocotrienols in particular may provide many benefits.
Tocotrienols are believed to help to reduce blood cholesterol levels by inhibiting the production of cholesterol in the liver. They may also help to reduce the risk of cardiovascular disease by helping to reduce the amount of arterial blockage in the body. Some forms of this antioxidant have also been shown to reverse carotid atherosclerosis in humans.
Studies have indicated that tocotrienols may help to prevent cancer by suppressing tumor growth. They may help reduce the risk of breast cancer, pancreatic cancer, prostate cancer, and skin cancer. Alpha-tocotrienols may also be able to prevent the degeneration of brain cells, and it has been used to treat patients who suffer from Alzheimer's disease. This form of vitamin E is often found in health products designed to help to support healthy brain and memory function.
Vitamin E may also help to reduce the risk of diabetes in patients. Studies have indicated that tocotrienols may improve blood glucose levels and oxidative stress. It may also reduce dyslipidemia, which represents an abnormally high amount of fat present in the blood stream. It may help prevent blood clotting in patients.
Although a vitamin E deficiency is rare, it may occur when an individual is unable to absorb dietary fat. People who do not get enough of this vitamin can have neurological and immune system problems, as well as anemia. Supplements are often prescribed to combat any deficiency.
Side effects of tocotrienols may include skin rash, breathing problems, and nausea. Although these side effects are minimal, it is advised to consult with a healthcare provider before starting any additional vitamin E supplementation. The recommended dosage for these types of vitamin E are up to 120 grams per day for males and up to 130 grams per day for females. These can be derived from natural food sources or by taking additional supplementation.
