We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Warning Signs of Stress?

By Sheri Cyprus
Updated: May 17, 2024
Views: 7,241
Share

The warning signs of stress are different in different people and the body may react to stress physically, mentally and/or emotionally. For example, some people may get skin problems whole others may grind their teeth or experience crying fits. Increased worrying, problems thinking clearly, depression, restlessness and changes in eating habits are other common warning signs of stress.

The warning signs of stress that are biological may be difficult to notice such as increased blood flow in the legs. That may occur as a reaction to the fight or flight response by the body to stress. The hypothalamus gland in the brain reacts to a stressor by alerting the sympathetic nervous system. The resulting stress hormones such as adrenaline, cortisol and norepinephrine generate the fight or flight response.

Blood sugar rises as part of the fight or flight response so that we feel more energetic. The pupils may dilate in order to prepare the eyes to see clearly. Chronic stress, or stress that we experience on a regular basis, can result in a slowdown of the reproductive system, an inhibited immune system response and insomnia. We may find ourselves more irritable, aggressive and/or disorganized when under constant stress. Physically, we may suffer from bowel problems, headaches, backaches and/or nervous tics as a result of chronic stress.

When we are excited and nervous about something such as our wedding day or giving an important presentation at work, we still often have warning signs of stress even if it's associated with positive events in our lives. Many of us have a butterflies feeling in the stomach and a faster heartbeat. Sweaty palms and a dry mouth may be other warning signs of stress whether the source of the stress is positive or negative.

Although many different symptoms of stress are normal, professional help should be sought if the warning signs of stress are severe and affect the ability to cope with daily life. For example, if mild fears have suddenly escalated or if sleeping and eating habits have become unhealthy, professionals can often help. A doctor can help to diagnose whether the stress is due to a medical condition or to something else and can give referrals to other health professionals.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
By Animandel — On Apr 08, 2014

When we speak of the negative effects of stress we are generally speaking of long term stress. Everyone feels stress, probably on a daily basis. This is a part of life. However, stress that remains for extended periods can lead to depression, weight problems, heart disease and many other serious conditions.

If you learn how to manage stress then hopefully you won't have to worry about the warning signs of stress. One way to manage stress is to avoid stressful situations and people who cause you to become stressed. When you can't avoid stress face it. Getting matters out in the open can go a long way in reducing stress.

Remember that stress is caused by our reactions to situations and events. As simple as it sounds, not allowing yourself to be stressed can be an effective means of dealing with tension. One way to do this is to learn to accept the things you cannot change. Control the things you can control, and don't worry about the things you cannot control.

By Feryll — On Apr 07, 2014

For obvious reasons, we have come to think of stress as a negative force and something that we should attempt to eliminate. When in fact stress is natural and a means by which the body protects itself. This is mentioned in this article as it relates to fight-or-flight.

There are some employers and managers who believe that by keeping their employers in stressful situations they are helping the workers perform at a higher levels. In some cases, alertness and focus are symptoms of stress.

Share
https://www.wisegeek.net/what-are-the-warning-signs-of-stress.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.