We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Proper Ways of Breathing During Exercise?

By M. Harris
Updated: May 17, 2024
Views: 6,381
Share

Choosing the correct breathing technique depends on the type of exercise that one performs. As a general rule, it’s helpful to breathe in through the nose and out through the mouth during workouts. This can lower blood pressure and stress levels while giving oxygen to the muscles. Breathing in before exerting energy and breathing out while straining gives the muscles the oxygen they need to get through the workout. Most importantly, one should never holds one's breath while exercising.

For proper breathing during exercise, it’s usually a good idea to breathe in before the exertion part the exercise. For example, when one is doing sit-ups, it is important to breathe in before performing the sit-up and breathe out while lifting the body off of the floor. This technique can be beneficial for most other exercise routines as well.

Another example for breathing during exercise can be found when lifting weights. When curling a barbell, individuals should take a deep breath just before the curl and exhale as the barbell is moved toward the body. The key is to exhale on the most strenuous portion of the movement and inhale on the least difficult part. This will give the muscles plenty of oxygen when they need it the most.

When doing push-ups, one should exhale while lifting the body up off of the ground and inhale while lowering the body back to the ground. Even when moving furniture or lifting something heavy, one should always take a deep breath and bend the knees. Proper breathing allows oxygen to flow to the muscles and produces more power. This power could mean the difference between having enough strength to perform the task and a failed attempt that could result in injury.

One of the most common mistakes that someone makes when breathing during exercise is to hold his breath. It is important to never stop breathing during a workout. This is because holding one’s breath during exercise can lead to high blood pressure, dizziness and fatigue. In fact, holding one’s breath during strenuous activity can quickly deprive the brain of oxygen, which can lead to passing out. When exercising, it is vital to get as much oxygen to the muscles as possible.

Understanding the proper ways of breathing during exercise is critical to the success of any workout program. Strengthening the respiratory muscles through fitness breathing can allow an exerciser to take in more oxygen while building greater cardiovascular endurance. Strong cardiovascular endurance along with proper breathing can result in a more beneficial workout with less chance of injury.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
By Sporkasia — On Mar 07, 2014

Until reading this article, I didn't know you could raise your blood pressure during exercise by holding your breath. That's a bit scary for me. I have been known to hold my breath for short periods when completing certain strenuous tasks.

By Drentel — On Mar 06, 2014

An older man who was a beginner weight lifter asked my why it was easier to lift the weights when he exhaled on the lift rather than inhaled. I was unable to answer the question.

Now that I have read this article and see that the breathing process is all about getting oxygen the muscles at the appropriate time it finally makes sense. I knew there must be some logical explanation, but I didn't know what it was.

Share
https://www.wisegeek.net/what-are-the-proper-ways-of-breathing-during-exercise.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.