Protein is an important component for the human body. Most athletes require additional protein beyond what they ingest in food because it is one of the key ingredients in producing lean muscle. Whey protein is one of the fastest digesting proteins and has the benefits of replenishing the body’s protein faster then any other protein supplement. There are many whey protein benefits as it is considered a good source of calories that is low in saturated fat and carbohydrates.
Bodybuilders and physical trainers use whey protein to increase lean muscle growth. This form of protein helps muscle recover from injury or intense physical training. Studies have shown that ingesting additional protein in the form of whey supplements helps the body produce additional muscle.
Endurance training places abnormal stress on the bones and muscles of the human body. Whey protein benefits include enhanced recovery time for endurance training. Whey protein supplements help replenish the body with fuel and essential amino acids to assist in speeding recovery time and muscle stimulus.
As with all supplements, protein should be taken in moderation. Too much protein can damage both the kidneys and liver. This is because the amino acids produced by protein synthesis must be processed through the kidneys and liver.
A typical athlete should ingest about one gram of protein per pound (0.45 kg) of body weight per day. This consumption should be spread out throughout the day to allow the body adequate time to digest and process the proteins. Most bodybuilder take whey protein supplements three times per day.
There are a many types of protein supplements available today. These include whey, soy, egg, and casein. Each protein has specific characteristics and benefits. Whey protein benefits include the fact that this supplement is a faster digestible protein, which can be processed by the human body in less than one hour. This makes whey protein a good choice as a supplement for ingestion immediately after a workout.
Whey protein isolate is produced from the milk of cows. It is the purest from of animal protein available today. The primary whey protein benefits include weight management, healthy bones, immune system support, and better management of dietary nutrition.
Most whey protein products contain a large amount of and non-essential acids. These acids play an important role in low-carbohydrate, high-protein diets. This form of protein is good for low-fat diets because it does not contain unwanted saturated fats and cholesterol. Substituting whey protein for red meat can be a good healthy choice.