We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Health Benefits of Massage?

A. Pasbjerg
By
Updated: May 17, 2024
Views: 3,427
Share

Many people get a massage for relaxation or because it feels good. There are also a variety of health benefits of massage, however, which make it a useful alternative treatment for many issues. Massage is helpful for addressing physical issues such as pain, poor circulation, and flexibility. It also has mental benefits like reducing stress, anxiety, and depression.

Pain relief is one of the main health benefits of massage. Those suffering from sore, stiff, achy muscles can have their discomfort eased. Sports-related injuries are often treated using massage to help promote healing at the injury site. People suffering from headaches, particularly migraines, have been shown to experience an overall reduction in pain and frequency of attacks. Those with chronic, painful diseases like cancer and osteoarthritis also often benefit from adding massage to their treatment programs.

Another of the health benefits of massage is improved circulation. The stimulation of massage increases blood and lymph flow to the areas being rubbed, and also encourages easier circulation throughout the body. This in turn helps clear toxins from the body and improves health overall. There is also evidence that regular massage can help maintain healthy blood pressure and improve immunity.

Improvement in flexibility is also one of the health benefits of massage. Tension in the muscles that is released during massage can make them more supple and improve range of motion. Often the joints also become more flexible as well. Those who get massages regularly may find they have an easier time moving, breath more deeply, and that their posture improves.

Massage is also extremely effective at reducing stress. Many people hold onto stress and it manifests itself physically as muscle tension. Massage helps to work out these painful, tense areas, which allows people to relax. The physical contact of massage is also soothing and relaxing for many people as almost all human beings require the touch of others for well-being. People often also become more aware of their bodies and how their mental stress is evident there, which can help them take steps to reduce stress between massages.

People suffering from feelings of anxiety or depression may be able to use massage to calm their minds and improve mood. As tension is released from the body, many people are also able to feel less tense and worried. Massage promotes the release of chemicals in the body that improve mood and may help reduce the feelings of physical discomfort that often accompany depression.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
A. Pasbjerg
By A. Pasbjerg
Andrea Pasbjerg, a WiseGeek contributor, holds an MBA from West Chester University of Pennsylvania. Her business background helps her to create content that is both informative and practical, providing readers with valuable insights and strategies for success in the business world.

Editors' Picks

Discussion Comments
A. Pasbjerg
A. Pasbjerg
Andrea Pasbjerg, a WiseGeek contributor, holds an MBA from West Chester University of Pennsylvania. Her business background helps her to create content that is both informative and practical, providing readers with valuable insights and strategies for success in the business world.
Share
https://www.wisegeek.net/what-are-the-health-benefits-of-massage.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.