We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Health Benefits of Alfalfa Supplements?

Malcolm Tatum
By
Updated: May 17, 2024
Views: 33,852
Share

Alfalfa supplements are thought to possess the ability to help with a number of different types of body ailments. Usually composed of the leaves and flowers from the alfalfa plant, these dietary supplements contain an ample amount of vitamins and minerals that are necessary for a healthy body. Many homeopathic physicians and herbalists find that alfalfa supplements are excellent herbal medicine, and one that has few if any side effects.

Few herbs contain the range of necessary nutrients that are found in alfalfa supplements. Alfalfa is very rich in chlorophyll and natural protein. A high concentration of Vitamins A, B6, D, E, and K are present as well. Along with these elements, there are also respectable amounts of iron, potassium, magnesium, and phosphorus. These supplements are also said to contain eight of the essential amino acids as well. In short, there is a lot of health producing power contained in these herbal supplements.

The use of alfalfa supplements is understood to be helpful with a number of ailments. Persons who suffer from arthritis may find that taking alfalfa will help to ease the constant pain, as the compound helps to neutralize uric acid in the system. Promoting better digestion and easing the frequency of stomach upsets is another often-cited result of regular use of alfalfa products. There are sources that claim that alfalfa supplements also can help to normalize blood pressure, minimize mental and physical fatigue, and help to eliminate toxins from the body.

As with any type of herbal supplement, it is a good idea to consult a professional, such as a homeopathic physician or herbalist before embarking on a regular schedule with alfalfa supplements. These types of professionals can help you determine the correct dosage for your situation. Also, it is important to talk with your family doctor about what you are taking. This is especially true if the individual is also taking prescription medication. Some herbs and vitamin supplements can interfere with the effectiveness of the nuclear medicine, and in some cases create adverse effects. While reactions between alfalfa supplements and prescription medication is very rare, it is always wise to make sure your doctor knows exactly what you are taking in the way of herbs and vitamins, so there is no risk of any type of adverse reaction.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Malcolm Tatum
By Malcolm Tatum
Malcolm Tatum, a former teleconferencing industry professional, followed his passion for trivia, research, and writing to become a full-time freelance writer. He has contributed articles to a variety of print and online publications, including WiseGeek, and his work has also been featured in poetry collections, devotional anthologies, and newspapers. When not writing, Malcolm enjoys collecting vinyl records, following minor league baseball, and cycling.

Editors' Picks

Discussion Comments
By anon941218 — On Mar 21, 2014

I found this to be a very useful piece of information. At my age, I'm looking for help with my knee pain.

I've been told verbally of this supplement, but needed to see it in print somewhere to be more comfortable with the info. I'm not a real big fan of prescription drugs or their prices, making me glad I found this web page. Thank you.

By anon358437 — On Dec 10, 2013

Go get the Alfafa supplements. They are less than 4 dollars for 1300mg 300 tabs.

By anon152246 — On Feb 13, 2011

I took 10 pills/day of alfalfa (i.e. 5 grams) for 10 days to get rid of arthritis in my knee (which I hurt 20 years ago and it recently started bothering me). It did the trick. Once before this dosage helped when I had a bad hand from using a heavy hand-powered stapler quite a lot one day.

By donna61 — On Feb 11, 2011

@extrordinary--If you want to go the fresh route, go to your local organic store and look for the alfalfa sprouts in the salad section. They should look fresh, tender and be on the crispy side. I have found my grocer sells them still in the growing trays to ensure freshness.

Since alfalfa has a high content of water they will fill you up fast. I read somewhere where they have only ten calories per cup serving! Yea!!

I like mine on top of my salads or sometimes in place of lettuce on a sandwich.

By extrordinary — On Feb 10, 2011

It sounds like I need to incorporate these sprouts into my diet. I am not used to eating leafs or grass so I don't know much about them. Can anyone tell me how best to purchase them and also give me some ideas on how to cook with them? Thanks

Malcolm Tatum
Malcolm Tatum
Malcolm Tatum, a former teleconferencing industry professional, followed his passion for trivia, research, and writing...
Learn more
Share
https://www.wisegeek.net/what-are-the-health-benefits-of-alfalfa-supplements.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.