With effort, it is possible to regulate the digestive system in as little as a few weeks by making some dietary changes. Increasing the amount of fiber in the diet is a great first step, as well as drinking more water throughout the day. Many people also find that taking probiotics such as acidophilus can really help to regulate the digestive system by balancing the amount of healthy digestive bacteria in the body. A digestive system that is functioning properly is good for the body in a myriad of ways. It helps the body to better absorb nutrients and significantly contributes to overall health, energy, and well-being.
Following a healthy diet is one of the best ways, not just to regulate the digestive system but to maintain a healthy weight and improve overall health. The diets that are best for the digestive system are those that are high in fiber, which is found in fresh fruits and vegetables as well as whole-grain products. Some people also choose to add a fiber supplement to their diet. Conversely, products that are actively bad for the digestive system include those that are high in fat or made with white flour and/or sugar, as these remain in the digestive tract for much longer.
Other dietary supplements can help to regulate the digestive system by promoting the growth of healthy digestive bacteria. Probiotic supplements, namely acidophilus, are some of the most common supplements taken to improve digestive health. These are also found naturally in yogurt. Many people eat low-fat yogurt on a daily basis to aid in their digestion and help to balance the body. In addition to food and dietary supplements, drinking plenty of water -- generally eight glasses per day -- is excellent for digestion as well.
A healthy lifestyle with regular exercise is also a great way to regulate the digestive system. This means getting aerobic exercise at least four or five days per week. Individuals should consider not just the foods they eat, but the way they eat them. Eating huge portions at a rapid pace is a big challenge for the digestive system, so eating smaller portions, taking small bites, and consuming meals slowly is a much better idea. Rather than sitting on the couch in front of the television, sitting at the table can help to make people more mindful of what and how they are eating, which leads to better eating habits and better digestion.
