We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Medicine

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Different Ways to Lower Diastolic Blood Pressure?

By N. Swensson
Updated: May 17, 2024
Views: 3,700
Share

A diastolic blood pressure number above 90 — the bottom number of a blood pressure reading — is generally considered too high. After an initial diagnosis, a doctor will often recommend lifestyle changes such as weight loss and dietary improvements as ways to lower diastolic blood pressure. If these changes don't work, medication may be prescribed. If left untreated, high diastolic blood pressure can lead to serious health problems such as organ damage, stroke, and heart attack.

Weight loss is considered to be one of the most effective ways to lower diastolic blood pressure as well as improve overall health, so a patient who is overweight and has high blood pressure may be urged to start an exercise program. Along with exercise, an improved diet typically aids weight loss and lowers blood pressure. Restricting sodium, commonly called salt, is generally regarded as crucial. In addition, dieters are usually advised to eat more fruits and vegetables while decreasing their intake of fat and cholesterol. Since drinking alcohol can also affect blood pressure, those who are trying to lower diastolic blood pressure may want to consider reducing or eliminating alcohol.

Sometimes, lifestyle changes are not enough to lower diastolic blood pressure. In these cases, doctors may prescribe medication. A number of blood pressure medications are available and it may take time to find the most effective treatment. Beta blockers are one common type of medication. They work by slowing the heartbeat. A slower heartbeat means the heart does not have to work as hard, which means less pressure on the blood vessels.

Angiotensin-converting enzyme (ACE) inhibitors are another popular type of blood pressure medication. They work by stopping production of a hormone in the body called angiotensin II, which narrows the blood vessels. Angiotensin II receptor blockers are newer drugs that work in a similar way to ACE inhibitors, while calcium channel blockers relax blood vessels by preventing the heart and other muscles from absorbing calcium. Diuretics, also called water pills, treat high blood pressure by flushing excess water and sodium from the body.

Although blood pressure medications can be an effective way to lower diastolic blood pressure, they can cause side effects which may affect overall health. In most cases, patients will need to take the medicine indefinitely. A patient who stops medication typically will find his blood pressure will rise if medication is stopped.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-different-ways-to-lower-diastolic-blood-pressure.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.