We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Different Types of Vitamins for Memory Loss?

By Colette Larson
Updated: May 17, 2024
Views: 5,636
Share

Memory loss is a common condition that is frequently attributed to age. As people age, the brain loses its sharpness in processing information, as well as the speed in which it relays signals necessary for daily tasks. Normal memory loss signs might be exhibited in both long-term memory and short-term memory function. Some of these signs include taking longer to learn new things, the inability to remember certain words or names or difficulty locating common household items such as car keys or eyeglasses. People who are experiencing this type of mild forgetfulness might be helped by adding vitamins for memory loss to their diets, including B vitamins, antioxidants and omega-3 fatty acids.

Research indicates that B vitamins are among the most helpful vitamins for memory loss. B vitamins help to improve memory by encasing the brain's neurons with a protective shield and by breaking down homocysteine, a type of amino acid that is poisonous to nerve cells. These vitamins also help produce oxygenated red blood cells that provide the brain with necessary nutrients. The B vitamins for memory loss include vitamin B6; vitamin B9, or folic acid; and vitamin B12. B vitamins are found in spinach and dark green leafy vegetables, legumes, soybeans and citrus fruits.

Antioxidant vitamins for memory loss break down toxic forms of oxygen molecules, referred to as free radicals, that are naturally found in the blood. Free radicals impair the function of neurons in the brain. Excellent sources of antioxidant vitamins for memory loss include vitamins A, E and C, selenium, zinc, ginkgo biloba, green tea extract and grape seed extract. Ginkgo biloba does not actually improve memory, but it has been proved to help deliver oxygen and nutrients to brain cells more efficiently by increasing blood flow to bodily organs, including the brain. Antioxidant vitamins for memory loss are found in foods such as oranges, strawberries, blueberries, tomatoes, broccoli and nuts.

Omega-3 fatty acids, sometimes referred to as fish oil, are not a traditional vitamin. This nutritional supplement is a type of polyunsaturated fat molecule that enhances brain function and memory by helping to protect the brain from the effects high cholesterol and inflammation. Cold-water fish such as tuna, sardines, salmon and halibut are popular sources of omega-3 fatty acids. Omega-3 fatty acids are also found in several types of nuts and flaxseed or flaxseed oil.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/what-are-the-different-types-of-vitamins-for-memory-loss.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.