Memory loss is a common condition that is frequently attributed to age. As people age, the brain loses its sharpness in processing information, as well as the speed in which it relays signals necessary for daily tasks. Normal memory loss signs might be exhibited in both long-term memory and short-term memory function. Some of these signs include taking longer to learn new things, the inability to remember certain words or names or difficulty locating common household items such as car keys or eyeglasses. People who are experiencing this type of mild forgetfulness might be helped by adding vitamins for memory loss to their diets, including B vitamins, antioxidants and omega-3 fatty acids.
Research indicates that B vitamins are among the most helpful vitamins for memory loss. B vitamins help to improve memory by encasing the brain's neurons with a protective shield and by breaking down homocysteine, a type of amino acid that is poisonous to nerve cells. These vitamins also help produce oxygenated red blood cells that provide the brain with necessary nutrients. The B vitamins for memory loss include vitamin B6; vitamin B9, or folic acid; and vitamin B12. B vitamins are found in spinach and dark green leafy vegetables, legumes, soybeans and citrus fruits.
Antioxidant vitamins for memory loss break down toxic forms of oxygen molecules, referred to as free radicals, that are naturally found in the blood. Free radicals impair the function of neurons in the brain. Excellent sources of antioxidant vitamins for memory loss include vitamins A, E and C, selenium, zinc, ginkgo biloba, green tea extract and grape seed extract. Ginkgo biloba does not actually improve memory, but it has been proved to help deliver oxygen and nutrients to brain cells more efficiently by increasing blood flow to bodily organs, including the brain. Antioxidant vitamins for memory loss are found in foods such as oranges, strawberries, blueberries, tomatoes, broccoli and nuts.
Omega-3 fatty acids, sometimes referred to as fish oil, are not a traditional vitamin. This nutritional supplement is a type of polyunsaturated fat molecule that enhances brain function and memory by helping to protect the brain from the effects high cholesterol and inflammation. Cold-water fish such as tuna, sardines, salmon and halibut are popular sources of omega-3 fatty acids. Omega-3 fatty acids are also found in several types of nuts and flaxseed or flaxseed oil.
