We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Fitness

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are the Different Types of Vitamins for Hair Growth?

Autumn Rivers
By
Updated: May 17, 2024
Views: 3,847
Share

Though vitamins are often good for the body in general, some specialize in improving certain areas. For example, there are several vitamins for hair growth, with vitamin E being one of them due to its ability to improve blood circulation. Vitamin C, by contrast, increases the rate of hair growth while also keeping existing hair healthy. Vitamin A focuses on moisturizing the roots and taking care of the scalp's nerve fibers, while various B vitamins keep the hair thick, and the scalp healthy.

The job of vitamin E is to ensure that there is proper circulation of blood in the scalp, resulting in faster hair growth. It does this by increasing the amount of oxygen in the body's cells. Some of the best sources of vitamin E include nuts, whole grains, and leafy green vegetables.

Vitamin C is another nutrient that can lead to hair growth, as one of its main effects is an increase in collagen, which is present in a healthy scalp. Not only can this vitamin help increase hair growth, but it can also result in the ability to keep as much existing hair as possible. This is because it can moisturize, making individual hairs less prone to damage. This is one of the most accessible vitamins for hair growth, as it can be found in foods that include peas, grapefruits, and bananas.

Another one of the most helpful vitamins for hair growth is vitamin A. Like vitamin C, it has moisturizing properties, but this nutrient tends to focus on keeping the roots of the hair lubricated. Additionally, this vitamin prevents the scalp's nerve fibers from being damaged, which is important since only the healthy nerves can signal the folicles to make more hair. Dairy products are considered the best sources of vitamin A, as it is found in milk and cheese, but sweet potatoes and broccoli are also good foods to eat for this nutrient.

Finally, those looking for vitamins for hair growth should take B vitamins, such as B5, which can thicken each strand while also improving the scalp's metabolism. Vitamin B3, or niacin, can lower cholesterol levels in the body, which is helpful since high cholesterol usually reduces circulation of the blood. Another of the B vitamins for hair growth is B2, or riboflavin, which can increase the number of red blood cells so that the scalp can support lots of hair follicles. Leafy greens and whole grains are often the best sources of most B vitamins, but there are also supplements on the market that can be taken instead.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Autumn Rivers
By Autumn Rivers
Autumn Rivers, a talented writer for WiseGeek, holds a B.A. in Journalism from Arizona State University. Her background in journalism helps her create well-researched and engaging content, providing readers with valuable insights and information on a variety of subjects.

Editors' Picks

Discussion Comments
Autumn Rivers
Autumn Rivers
Autumn Rivers, a talented writer for WiseGeek, holds a B.A. in Journalism from Arizona State University. Her background in journalism helps her create well-researched and engaging content, providing readers with valuable insights and information on a variety of subjects.
Share
https://www.wisegeek.net/what-are-the-different-types-of-vitamins-for-hair-growth.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.