To ease the pain of a tension headache, there are a variety of different methods that can be used. Healthy lifestyle choices, such as getting enough sleep, eating well, and exercising regularly, may reduce the frequency and intensity of headaches. Since this type of headache is often the result of muscle tension in the shoulders, neck, and scalp, methods that ease the tightness such as massage can help; techniques that reduce mental stress can also lead to tension headache relief. If episodes are severe or chronic, or a person does not find relief using other methods, pain medication can also work. Other options can include herbal remedies, acupuncture, and homeopathic treatments.
People who make healthy choices and take care of their bodies may find tension headache relief in the form of less intense episodes that happen less often. Eating a healthy diet and drinking plenty of water to stay hydrated, as well as avoiding potential trigger foods like chocolate, caffeinated beverages, and processed meats, is a good strategy. Regular exercise and getting enough sleep are also important. People who smoke should do their best to quit as it can exacerbate tension headaches.
Another method for getting tension headache relief is to relax the muscles in the head, neck, and shoulders. Massage can be particularly good for this. Regular stretching can soothe tight, sore muscles. Some people may also find that application of hot compresses or ice packs can help, as can taking a hot shower.
Stress management is another good way to find tension headache relief. Good time management can keep one from feeling unnecessary pressure to get tasks done. Keeping a positive attitude and trying not to worry about things one cannot control is also important. Headache sufferers should try to avoid stressful situations, and take breaks when they need it.
Sometimes medication is necessary to get tension headache relief. Nonsteroid anti-inflammatory drugs (NSAIDs), acetaminophen, and aspirin all typically work well to stop headache pain. In severe cases, prescription drugs including analgesics, narcotics, or antidepressants may be recommended by a doctor.
There are several other types of tension headache relief options that sufferers may wish to try as well. Certain herbal supplements or teas, including peppermint, chamomile, or butterbur, might help, as can homeopathic remedies like belladonna or bryonia. Some people have also found relief using acupuncture. Others may wish to try techniques that work by providing mental relaxation, including meditation, hypnosis, and guided imagery.
