Plantar fasciitis is when the thick tissue on the bottom of the foot is irritated and swollen because of strained foot arch ligaments. It is one of the most common foot ailments and very common for the middle-aged and people who are often on their feet. There are many reasons why people have plantar fasciitis, including high feet arches, excessive weight, improperly fitting shoes, and tight calf muscles. There are different types of plantar fasciitis cure and treatment, including rest, plantar fasciitis orthotics, and steroids.
Out of all the plantar fasciitis cures, many people believe rest is the best medicine. By just staying off the feet, the ligaments are able to heal. Cutting back on physical activities, like walking or running, provides a plantar fasciitis cure for some people. Others avoid standing or walking on hard surfaces, like concrete or pavement, in an effort to prevent the heel pain.
Putting ice directly on the heel is another way to reduce the swelling and pain associated with this ailment. Many people affected by it believe that taking over-the-counter pain relievers like ibuprofen, naproxen, or aspirin are effective as a plantar fasciitis cure. One of the main causes of the foot pain is swelling, and the pain relievers and ice act as an anti-inflammatory.
Many people are affected by plantar fasciitis pain early in the morning. Doing calf and leg stretches to activate the weak muscles that contributing to the pain can help this condition. Another exercise that can help cure the sore heel is holding a towel or belt in each hand, looping it around the bottom of the foot, and arching the foot in a deep stretch.
Purchasing a new pair of shoes may also provide a plantar fasciitis cure. When shoes are tight or worn out, they may no longer provide the necessary heel support. Buying heavily cushioned shoes can help alleviate the current pain and help to prevent future pain. Heel cups and shoe inserts, known as orthotics, are also available to use in almost any pair of shoes.
When the above treatments are not effective, there are more extreme methods available. Some doctors give patients splints to be worn at nighttime, and other affected patients get steroid injections in the heel. For people who have plantar fasciitis pain for more than six months, surgery is sometimes recommended.
